Meet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreWhen Tracey turned 60, she didn’t expect a photo at work to become the moment that changed her life. What looked like smiles on the outside felt very different on the inside, she was struggling with breathlessness, back pain, sore knees, and the quiet embarrassment of not recognising herself anymore. [...]
Read MoreWhen Nicky began her journey with The New You Plan, she wasn’t just looking to lose weight, she was determined to take back control of her health, confidence, and future. After a powerful wake-up moment that showed her just how much her health was being impacted, Nicky made the decision [...]
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Our family is our one of our biggest sources of motivation to be healthy. We all want to set good examples & be healthy role models. Everyone wants to live a long active healthy life to enjoy special moments with our loved ones in the future. I read a quote recently that most people would die for their family, but
Last month we launched our New You Blogger of the Week and due to its success, it’s back for February! Here’s everything you need to know to get involved for your chance to WIN a 1-Week Bundle… Did you know that research has shown that people who get support on social media lose more weight than those who just go
This February we have a daily love theme. I will be taking part everyday by writing a blog themed on the daily word. We are encouraging our 8500 customers in our amazing secret slimmers group to take part with our love challenge everyday this month. The daily theme gives us all time to reflect on how to love ourselves more
So today is my fourth week weigh in, and I see a bit of a theme going on here, as I lost another 3 pound this week. 🙂 My weekly results so far are; Total weight loss = 15 pounds or 1 stone 1 pounds. I am happy with my results, but would totally love to get a couple of
The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,
Pancake Tuesday is just a matter of weeks but thankfully, you don’t have to miss out! Our customer favourite Pancakes mean that you can get in on the action and enjoy delicious Pancakes on Pancake Tuesday & every day of the week. Phew! Pancake Tuesday is fast approaching and here at New You HQ, we are flipping excited! You see,
Today is the last day of January. I had quite a challenging day today. I was out all day, and got a few curve balls with information that did not go in my favour! Gosh, I could have blipped so bad to be honest. But I didn’t. I just kept focused on tomorrow’s weigh in and where I want to
On 27th December 2019 I decided on a whim I was going to write a blog post every day in 2020. I started immediately. This is my 35th day in a row writing a blog post. Only another 336 days to go! 🙂 I am very pleased that I have not missed a day so far!! 35 days of writing
One of the great things about life, is that at any time we can recreate ourselves and become who we want to be. If there is something you don’t like about yourself, you can decide to change it. In this blog post I want to prompt you to think if you are creating any part of your life based on
The hardest part of the new you plan total food replacement diet is getting into ketosis. It can feel like quite a drag, but if you know the best way to do it, the easier it gets. I can move into ketosis very easily now without any real discomfort. Once you are in ketosis; everything is easier. Being in ketosis
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