Are you ready to make 2025 your year to thrive?! Get all the details of our amazing giveaway, with our £52,000 cash prize Transformation Story Challenge. Thrive with... Renewed Motivation Thrive with... Exciting Opportunities Thrive with... Amazing Reasons to Participate Thrive with... Enhanced Enjoyment in Life Here's everything you need [...]
Read MoreThis year, we're empowering our customers to thrive with up to £40,000 worth of New You Plan Points up for grabs, helping hundreds achieve their goals for FREE in 2025. Here's everything you need to know… This year, we're giving back more than ever to our valued customers! We've allocated [...]
Read MoreMeet Helen, one of our July/August Transformation Challenge winners. After a family history of heart disease and a wake-up call at the cardiology clinic, she made a bold decision: start fresh in January, keep it simple, and give herself a real chance. In just months, she dropped 5 stone, reclaimed [...]
Read MoreMeet Ally, one of our July/August Transformation Challenge Winners.In less than a year, Ally didn’t just change her weight — she changed her world. After years of putting everyone else first, battling burnout from a demanding career in education, and feeling stuck in a cycle of diets that never quite [...]
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Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January Blues. Everyone is different and has their own way to sooth or snap themselves out of feeling blue. In today’s blog post I thought I would share a simple
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big changes in their lives and their health. This is my first before and after photo, that I posted 8 years ago
So today was my week 2 weigh in and I am delighted to report that I am 3 pounds down. I lost 6 pound in my first week, so that is 9 pounds in total now! I found this week much easier than last week. My water intake was consistent at 3/4 litres a day. My Sleep is getting better
In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have started about 5 blog posts, written a bit, and then thought nah…. So tonight, I decided to write this
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made you gain weight. It is IMPOSSIBLE for you to become a new you and not change. In this blog post we
If you have a lot of weight to lose it can feel very overwhelming and the thought of what you need to go through to lose it might feel too hard! To lose weight you need to make sacrifices, change your beliefs, change your habits and say no to things that give you feelings of comfort and connection. It is
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
One of the best things about my work is that I get to see people make life changing transformations. A lot of people think that they need to get to their ultimate goal before they will be happy. If someone has 5 stone to lose they might think that they need to have to get through 5 miserable months before
In pain, breathless & unable to fit into her work uniform, customer Christine knew she had to do something about her weight. Here, she shares how she lost 3st 6lbs & feels like a brand new person. Christine, describe how you felt before you started the plan? I felt pain… pain of the extra weight on my joints. I am
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