Are you ready to make 2025 your year to thrive?! Get all the details of our amazing giveaway, with our £52,000 cash prize Transformation Story Challenge. Thrive with... Renewed Motivation Thrive with... Exciting Opportunities Thrive with... Amazing Reasons to Participate Thrive with... Enhanced Enjoyment in Life Here's everything you need [...]
Read MoreThis year, we're empowering our customers to thrive with up to £40,000 worth of New You Plan Points up for grabs, helping hundreds achieve their goals for FREE in 2025. Here's everything you need to know… This year, we're giving back more than ever to our valued customers! We've allocated [...]
Read MoreIn a world where weight loss stories often focus solely on numbers, our Jan/Feb Transformation Story Challenge winners remind us that true transformation runs much deeper. These five remarkable individuals didn't just change their bodies - they reclaimed their lives, rediscovered their confidence, and rewrote their stories in profound ways. [...]
Read MoreDo you ever feel like you’re just stuck in a cycle —always putting yourself last? Like, even though you know you should be making time for yourself, even though you want to… you just can’t seem to break the loop? Maybe life has demanded so much from you that sacrificing your own needs just became [...]
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We are so proud to announce the winners of this months Transformation Challenge! With our winners coming in at a combined loss of 12 STONE!!!! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.. If you have not entered before December’s Transformation
By Identifying your weaknesses Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family. The
Busting the Myth That Meal Replacements are Unhealthy Fad’s The idea of consuming a very low-calorie diet in order to lose weight has been around since the 1920s. Yet in 2021, 101 years later, they still get a negative reception. In fact, many people avoid telling friends and family that they have chosen to restrict their calories for fear of
Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
December the 1st, it’s a brand new month and the last one of 2021. And that’s all the more reason to make sure the next few weeks of your weight loss journey count. Just because it’s a festive time with parties and gatherings galore, it doesn’t mean that your transformation has to be put aside. You can still work towards
For Suzanne being overweight had become a full time job. Food was constantly on her mind from dusk ‘til dawn and the shame she felt was all consuming. However, that was the old Suzanne! Taking 3rd place in our Transformation Challenge and winning £150 New You credit, Suzanne found her why and didn’t look back. Read more on Suzanne’s journey
As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put
Tastes and smells have the power to bring on memories from the past, and that couldn’t be truer when it comes to Irish stew. It can take you back to when, dressed up in your coat, hat and scarf you would arrive home on a frosty winter evening and be greeted by the comforting smell of stew. And although your
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard. To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some
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