Here at The New You Plan, it (probably) won’t come as a surprise to learn that we LOVE a National Day and one we can definitely get on board with is National Tape Measure Day (14th July). Here, we share the reasons why it’s important to record your measurements and exactly how to do it. If you’re in our Secret
It’s Summer Solstice, which means that summer has officially arrived! Thankfully you don’t have to ditch your summer diet. Check out our top tips to help you stay on track this season. Here at The New You Plan, we understand that many of our customers will be using summer as their goal. Whether it’s a holiday abroad, a family celebration,
The countdown is on! Summer is just around the corner and we’re here to help you make it amazing. With just 5 weeks to go, here are our top tips to set you up for success this summer. Believe it or not, summer is actually the BEST time of the year to diet! As we begin the shed the layers
Amazing results are possible with our plan, especially when you follow it 100%. Knowing what you can and can’t have whilst on plan is key to maximising your success. With this in mind, here’s the lowdown… To get the most out of our plan and maximise your results, it’s absolutely worthwhile knowing what you can and can’t have while on
Buckle up baby, you are about to ride the Meal Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer is
Everyone loves life hacks right?.. Once you reach your transformation goals, it can be tricky to maintain, especially in the summer. There’s so much social activity that it can be hard not to be swept up in the moment. It’s easy to indulge just a little too much. So to give you a bit of support throughout the sunny season, we’ve
Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total
Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation Planner to put your goals into action. Woohoo! 🙂 Your Summer 2020 Transformation Planner is ready for you to download, print off and fill in! This planner has been designed for anyone
New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish
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