Customer Quote: “Hi everyone, I stepped on the scales today and gained 3lbs. I’m devastated… I had the weekend off plan and I am now feeling really scared about what happens after this diet… Feeling so disappointed that this is so hard.” – New You Customer If you’ve ever felt this way, you’re not alone. Let’s take a deep breath and
Understanding the Benefits of The New You Plan, with or without GLP-1 Medications Weight loss injections like Wegovy and Ozempic are gaining huge popularity. And yes – there’s no denying they can help people eat less and lose weight. But here’s something most people don’t realise: studies show that a Very Low Calorie Diet (VLCD) results in greater fat loss
World Diabetes Day is more than just a global health event; it’s an opportunity for each of us to reassess our health goals and make effective changes. At The New You Plan, we take this day to highlight the potential for real transformative health shifts, particularly concerning Type 2 diabetes. The Statistics on Diabetes Are Shocking According to Diabetes UK,
Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women in the UK, presenting a range of symptoms like weight gain, irregular periods, acne, excess hair growth, and insulin resistance. While PCOS can’t be cured, a Very Low-Calorie Diet (VLCD) like The New You Plan can significantly help manage and even improve many of the symptoms associated with PCOS.
While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes. This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000
Here at The New You Plan, it (probably) won’t come as a surprise to learn that we LOVE a National Day and one we can definitely get on board with is National Tape Measure Day (14th July). Here, we share the reasons why it’s important to record your measurements and exactly how to do it. If you’re in our Secret
Weight can influence our reproductive hormones. Fat, otherwise known as adipose tissue, is an endocrine organ meaning that among other things, it is responsible for the production and release of hormones. Having large amounts of body fat can change the balance of some of our hormones. Women with a very high BMI have been found to have higher leptin levels,
When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through
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