A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym.
At The New You Plan, we understand only too well that life can be busy and those on-the-go days are becoming all too familiar! BUT that doesn’t mean you can’t easily stick to your TFR plan. So to help you avoid blipping on those busy days, we’ve put together a few scenarios and solutions to ensure you stay on track.  Problem:
Our 10 Million Steps Challenge has just reached 6 million steps! Get out the details on the challenge and join today. This month, we kicked things off with a new challenge. In a bid to get our Secret Slimmers more active, we launched a 10 Million Steps Challenge. The aim of this was to encourage everyone to get out, get active
BIG Summer Sail Now ON! We don’t do things by halves at The New You Plan! The New You Plan Big Summer Sail has arrived! The ship has docked and it’s loaded full of amazing offers to keep you topped up with your fave New You goodies. For 12 days only, we have 12 amazing deals to help you create
Stop a negative mindset in its tracks! Today’s blog is committed to helping you think positively to make your New You journey that little bit easier. Losing weight is probably more about what you THINK than anything else! If we can get our head in the right place, our body will follow! One of the most common reasons that people
Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get
Are you stuck in a diet rut? Check out our 7 steps to help you make a breakthrough with your diet, helping you succeed on your journey. Losing weight can be painful, especially when you keep losing the same stone, over and over again. It is soul destroying and feels like you are in a vicious circle. Today’s message is
Self discipline is one of those things that is like a double edged sword to us.  It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true. Our FAST FOCUS plan can seem extreme to some
Would you like to know how to plan the perfect week, so that you can achieve your goals without stress and overwhelm? Every Sunday, without fail, I plan my week ahead. The reason I never miss this exercise, is because when I started to build this habit into my life, just like most other habits I have built in, I
Find out why our #PlayToPick New You Plan Challenge is inspiring our customers to smash their weight loss goals this summer!* At The New You Plan, if there’s one thing we know, it’s that motivating our customers is the key to helping them get the most out of their weight loss journey. This month, we decided to do things a
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