Week 36: Maintaining My Weight Loss

Week 36 of her New You Plan journey, Hele extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that

“Why New You Is The BEST TFR Plan”

The thing that makes us the happiest is hearing that our customers LOVE The New You Plan. Check out just some of the posts shared in our Secret Slimmers group about how this plan has changed our customers’ lives and why they think New You in the BEST TFR Plan… Ellis said: “I love New You because it has given me a

93lbs Lost In 34 weeks: My Top Weight Loss Tips*

34 weeks into her New You Plan journey, customer Hele has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I  didn’t lose any weight last week, I have total

Which Is Worse: The Pain Of Discipline Or Regret?

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,

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