Are you stuck in a cycle of continually sabotaging your diet? Here, we share how you can break this routine and stop self sabotage once and for all. Whether it’s telling yourself that you deserve a cupcake after that amazing workout or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. The problem
Here, we share why getting out of your comfort zone and trying something new is an important part of your New You Plan journey. There’s a lot of comfort in routine: waking up to your favourite cup of coffee every morning, shopping in the same stores and spending time with your favourite people. But just imagine that today was on
Who says you have to give in to middle aged spread? Here, customer Carol shares how she felt before she hit 50 and how The New You Plan helped her lose 2 stone 6lbs in 3 months. Approaching 50 is when it is generally accepted that a bit of middle-age spread is normal, inevitable even. Better get used to those
The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we
“Ordinary things done consistently create extraordinary results.” Have you ever started a diet or exercise program but didn’t stick with it? If you’re like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going. Here’s why relying on motivation and willpower doesn’t work (and what works instead). When you begin any new
The number 3 is considered one of the luckiest numbers in the world and it was definitely lucky for customer Anna. While you might think 3 stone and 3 dress sizes dropped in only 3 months is lucky, Anna made her own luck. Her amazing transformation wasn’t down to luck, but rather finding the perfect meal plan, which delivers great results.
“It’s the fact that you’re overweight that everyone hones in on, as if you’re a bear that has mastered how to roller-skate.” It happens quite by chance, this new realisation. You might stand at a bar for ages trying to get the attention of the barman. Or try to hail a cab in the street only for 3 to drive
“Change is hard if you don’t really want to do it.” Here, we discuss the two biggest dieting revelations, which will help you flip the way you think about your New You Plan journey for good. How long have you wanted to lose weight? For some of us it has been a life-long battle. Full of enthusiasm, you make a
On your diet. Off your diet. Weight goes down. Weight goes back up. No matter what you do you can’t seem to lose weight. How can you find the consistency you need to get lasting results? What is stopping you from losing weight? We have the answer. 1. You are stressed We get it. Your ‘to do’ list is 6 pages
New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going
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