It is hard to achieve anything great without a positive attitude. Being positive is so important on your new you journey. This journey is one of the most exciting and transformational experiences of your life. It isn’t a time of deprivation, it is a time of exciting transformation. It is a chapter in your life story that you break free
Today is Valentine’s Day, the day of love. Love is always the answer. Want to lose weight? – Love your body. Want to be happy? – Love your life. Want to succeed in your career? – Love your work. Want to make millions? – Love helping people solve problems. Want to fall in love with someone? – Love yourself first.
There are many reasons that people gain weight, or struggle to maintain weight. One of those reasons is that they are selfless. Selfless people can also be known as People Pleasers or Codependent. They put other people before themselves because they are selfless. Because of having no time or energy left; their weight goes up and self esteem goes down.
For a minute I was going to call this blog post Wobbly Week 5; but that was the old me, the new me “Transformation Julz“, is ultra aware of the language that I use now, and how I only want to speak words that empower and support myself and others. That is why I am calling this week for me
One of my favourite quotes of all time is this one; “GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS, LIVE THE LIFE YOU HAVE IMAGINED” It is so easy to just read a quote and not let the words sink in. I think the words of this quote are SO POWERFUL to your new you transformation. I really want us
The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,
Pancake Tuesday is just a matter of weeks but thankfully, you don’t have to miss out! Our customer favourite Pancakes mean that you can get in on the action and enjoy delicious Pancakes on Pancake Tuesday & every day of the week. Phew! Pancake Tuesday is fast approaching and here at New You HQ, we are flipping excited! You see,
On 27th December 2019 I decided on a whim I was going to write a blog post every day in 2020. I started immediately. This is my 35th day in a row writing a blog post. Only another 336 days to go! 🙂 I am very pleased that I have not missed a day so far!! 35 days of writing
I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This morning I got up early and completed my magical me journal. I absolutely love filling this in. It really makes my heart feel full of gratitude and
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to prepare for tomorrow. I am going to be working for a few more hours tonight, and I really felt like I wanted
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