Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
In pain, breathless & unable to fit into her work uniform, customer Christine knew she had to do something about her weight. Here, she shares how she lost 3st 6lbs & feels like a brand new person. Christine, describe how you felt before you started the plan? I felt pain… pain of the extra weight on my joints. I am
Santa brought my 5 year old a bike for Christmas! So today was our first day bringing it somewhere for a proper ride. (I was super proud of myself as I had to put 2 bikes in the boot, it was a bit of jigsaw puzzle to fit them in and close the boot, but I did it! Single Mum
At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
After a 3 week break over Christmas, Sherelee shares how a period of indulgence left her feeling a bit worse for wear and why she was ready to get back on plan! So I had some time off… 3 weeks in fact. I lost my way when Kaycee was in hospital and then it was Christmas so I decided to
At the end of the summer, customer Nickola decided to take part in our End 2019 Strong Transformation Challenge. Fast forward to December and she lost 2st 3lbs, dropped 2.5 dress sizes and WON £1000 cash! Following her win, we caught up with Nickola, who shares her story, how her life has changed and her words of wisdom for anyone
My 8 year old daughter was filling in her calendar she got for Christmas this afternoon. “Mummy, what are we doing in July this year?” We haven’t any plans yet, but I would like to go somewhere. 🙂 It got me thinking of all that could happen between now and the summer and how different I could look and feel
This is basically my mantra at the moment… Keep Calm, Believe in Myself and Drink my water. Starting out on total food replacement can be overwhelming and scary! It is like standing at the bottom of a very big mountain. It is really important to calm TF down and not overthink think it. Take it one day at a time.
Today I will be travelling home from our trip to London to bring in 2020. We have had an amazing time. We watched the fireworks display on new years eve and last night we went to see Wicked the Hit Musical, and the girls loved it! I am really keen to get started on my 2020 transformation and will be
The first day of a New Year and a New Decade has arrived! For many years I have set in my living room bringing in the New Year by watching the fireworks in London on my TV. For years I have said I would love to see it for real! I am delighted to report that last night I ticked
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