In December 2018, I decided I would let go of one negative thing in my life every month in 2019. It has been a very good experience, and I will continue it in 2020. The negative things I have let go off in 2019 ranged from foods, drinks, music, people, habits, limiting beliefs and even TV Shows! Each month I
This is the time of year that my living room floor is covered in toys, the fire is on, the pug is snoring and the feel good movies are on the TV. It is a funny time of year, that time between Christmas and New Year. I have been reflecting on 2019. I know that many of you will also
The New You Plan started 10 years ago in November 2019. Making it to 10 years in business is amazing! What we really want is to make sure that the next 10 years are even better! One thing I am committed to doing is blogging every day in 2020. I want to start this decade off with a positive momentum
I want 2020 to be a life changing year for me, in more ways than one. To commit to my progress, I am going to blog every single day in 2020. My biggest goals for 2020 and the next decade are based on self love, transformation and personal freedom. So that will probably be the core messages that I will
Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of
Drum roll please… We are delighted to reveal The New You Plan 2019 Award winners! As 2019 comes to a close, now is the perfect time to reflect on the year that’s passed, and what an amazing one it has been! Each year, we are sooooo impressed by the determination of our customers to smash their goals and get the
This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning
It’s a matter of slow and steady wins the race for Instagram influencer Sherelee, who has lost a total of 35lbs in 6 weeks thanks to The New You Plan. Here is what she had to say about her sixth week on plan… “It’s been another hard week to be honest, mainly due to the fact that my daughter has
There is something crisp and inviting about the blank slate of a new year. Add in the double whammy of a new decade and the possibilities for change seem endless in 2020. At The New You, Plan we used to view a new year or a new decade as a chance to hit the reset button on our lives. It
When being bombarded with negative comments, it’s easy to quit your diet. Here, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong! From the very start, set out with the determination, that every mean comment, every adversity and
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