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7 Ways To Keep Your Spirits Up When Social Distancing

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Many of us are going to be carrying out social distancing or self isolation, so I wanted to offer some practical ideas on how to keep our spirits up when we are living a life that is focused on social distancing.

Here are some tips on how to make sure you are practicing self care when you are social distancing.

(1) Find the Humour

There is no doubt about it, what is going on in the world is very serious, but if we can try and keep a sense of humour then it will benefit our health. If you are going to be inside a lot more with your family, it is much better for everyone if you can create some fun and laughter in your home. Keeping your spirits and the spirits of your kids and loved ones up will be half the battle of social distancing.

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(2) Get a good sleep routine in place.

Sleep is so important to your immune system, and routine is so important for your mental health. If you are working from home for the first time or your kids are off school; you will be in a whole new way of life and at a time when you might feel anxious, so focusing on getting a good sleep routine in place is crucial for your overall health.

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(3) Get some Sunshine.

Sunlight is thought to increase the brain’s release of a hormone called Serotonin. Serotonin is associated with boosting your mood and helping a person feel calm and focused.

If you don’t get enough serotonin you can get depressed. Even 20 mins in the garden in sunlight will do wonders for your health and wellbeing. If it is windy, try opening the back door and have a cup of coffee in direct sunshine if you can. Every ray helps 🙂

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(4) Connect with Nature

If you can, go for a walk in a forest or on the beach, this is a great thing to do for your mental and physical wellbeing. If this is not possible, a fun and simple hing to do is go and stand on the grass in barefeet in the morning. It sounds weird, but it really does make you feel alive and more grounded. Try it, and why not get your kids involved in this too?

Walking barefoot in the grass can help decrease anxiety and depression by 62 percent, and increases the levels of those feel good endorphins. Awesome!

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(5) Move & Groove

If you are going to be inside more you want to make getting exercise and movement into your day.

Do your kids have Just Dance? Maybe you can join in with them?

Or dust off your old exercises DVDs or use that exercise bike that is now a clothes horse?

Or just put on some music and dance!

Make it your mission to get you and your family moving and grooving!

Posted by Bri Downey on Saturday, 14 March 2020

(6) Don’t Turn To Junk Food or Booze

When the news is full of fear, it is easy to turn to junk food or booze, especially when you are in the house more. (Don’t be like Kermit the frog above and go flat out on the wine he he).

Eating junk food and turning to alcohol will only end up making you feel emotionally worse, but it will only weaken your immune system too, and at this time you want to be eating and drinking to boost your immune system and looking after your mental health.

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In a few months of comfort eating you can gain a couple of stone and feel pretty terrible in the process. 🙁

Or in a few months on our total food replacement plan you can take control of your mind and body, focus on something positive, lose a few stone* and emerge feeling healthy. 🙂

You will emerge like a beautiful butterfly from it’s cocoon! And surprise a few people!

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(7) Connect Online With People Who Make You Feel Good

Many of our customers are feeling positive about using this time of social distancing to really get stuck in to plan and create their transformation. You want to make sure that you are spending most of your time online with people who are on the same mission as you and people who want to use this time as best they can.

If you want to join our secret slimmers and be with a group of people who want to remain positive and focused during this time of uncertainty, we would love love love to have you with us!

We are going to be doing more community drives to keep everyone positive and feeling encouraged during these challenging days. I am thinking of coffee mornings, online workshops and self care challenges.

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I would love to see you with us. I feel very passionate about creating a place that is a source of strength, positivity and encouragement to people during this time.

I am here for you, the new you plan is here for you!

Much Love & Elbow Bumps xo

Julz xoxo

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If you want to join us check out our SPECIAL OFFERS PAGE or use the code LUCKY40 on our ALL PRODUCTS PAGE to get 40% off until midnight on St Patricks Day.

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75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

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85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

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1. Pick a Bundle
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Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.