On 27th December 2019 I decided on a whim I was going to write a blog post every day in 2020. I started immediately. This is my 35th day in a row writing a blog post. Only another 336 days to go! 🙂 I am very pleased that I have not missed a day so far!! 35 days of writing
I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This morning I got up early and completed my magical me journal. I absolutely love filling this in. It really makes my heart feel full of gratitude and
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to prepare for tomorrow. I am going to be working for a few more hours tonight, and I really felt like I wanted
So today was my week 2 weigh in and I am delighted to report that I am 3 pounds down. I lost 6 pound in my first week, so that is 9 pounds in total now! I found this week much easier than last week. My water intake was consistent at 3/4 litres a day. My Sleep is getting better
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made you gain weight. It is IMPOSSIBLE for you to become a new you and not change. In this blog post we
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
In pain, breathless & unable to fit into her work uniform, customer Christine knew she had to do something about her weight. Here, she shares how she lost 3st 6lbs & feels like a brand new person. Christine, describe how you felt before you started the plan? I felt pain… pain of the extra weight on my joints. I am
Santa brought my 5 year old a bike for Christmas! So today was our first day bringing it somewhere for a proper ride. (I was super proud of myself as I had to put 2 bikes in the boot, it was a bit of jigsaw puzzle to fit them in and close the boot, but I did it! Single Mum
At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
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