I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. I think many people who have been overweight
Spring is coming… Ding Ding! Do you have a Spring in your step?? When you are moving towards your target healthy weight, you just have a spring in your step, you feel confident, happy, excited, you are on an amazing journey and you are confident that you will achieve your goal, and you are enjoying the process! When you think
Valentine’s day is fast approaching… don’t let it ruin your VLCD / TFR diet plans and weight loss goals! Valentine’s Day is all about love and making yourself and your loved one feel special and loved. If you are single – then make sure you plan to treat yourself this Valentine’s, if you can afford it, splash out on a
For a short time we are offering the New You Diet 100 Bundle of TFR / VLCD diet meals at a discount of 20% off. The 10o Bundle will give you enough Total Food Replacement meal packs for almost 5 weeks, which can help you to create rapid weight loss and drop 1 – 2 dress sizes in this time!
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. He
When the New Year arrives EVERYONE and their Granny decide to get in shape and lose weight. January is THE MONTH that everyone decides to start their new healthy regime to drop pounds and lose inches. The the end of January a lot of people have given up…. Don’t Quit. If you got off to a bumpy start, don’t quit.
*Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! 🙂 Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we
I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc. Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing
Woohoo, delighted to announce that we are running a NEW YEAR GIVEAWAY over at our facebook page! One lucky winner will get 1 month of new you diet meal replacements of your choice delivered free to your home in the UK or Ireland. It is REALLY EASY to enter this competition…. 1.) Go to our facebook page and make sure
T’was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I’d nibbled, the turkey I’d tasted, the yummies I’d eaten had gone straight to my waist. The wine, the mince pies, the bread and the cheese….. I should have just said, “no thank you, please.” .. . So as I
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