Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for
POST COPIED FROM OUR SECRET SLIMMERS SUPPORT GROUP ON FACEBOOK Hi everyone! 😘 I’m going to tell you a little about me as part of our new you photo challenge for the new year! I hope you will join in! #me #newyearnewme #photochallenge I’m Julz! 😄 And I am the owner of the new you plan! I started the company
This Halloween we had a Fancy Dress party and invited all our family round to our house. 20 adults and 10 kids; We had a blast!  We hired a selfie mirror, had Halloween themed food and a fireworks display! Our family dressed up as the Day of the Dead Mexican Family. It was great fun! 🙂 This is me with my
Today is #WhyWednesday in our Support Group, Secret Slimmers. Knowing WHY you want to lose weight is the big driver for your success. When you are clear on what it means to you to lose weight and how it will improve and impact, your health, your family, your loved ones and your general ability to get out and enjoy
Have you heard about the new documentary called Obesity: The Post Mortem? There has been a lot of talk about it in the newspapers in the last few days. Â It was released on 13th September on BBC 3. You can watch it online HERE. Â One of our Secret Slimmers just watched the documentary today. She wrote in our group: Â OMG,
“If you have a dream, I want to encourage girls to go ahead and go after it, no matter how big it is, no matter how many people think your dream is unachievable.” – Morolake Akinosun Five years ago, in 2011, Morolake tweeted: In 2016 I will be 22, graduated from a school I have not chosen
In my new HAPPY HEALTHY HIGH FIVE blog series I am sharing what I am up to each week to be happy and healthy and challenging you to see what you can do next week to be healthy and happy too. You see the new you plan is all about being happy and healthy, losing weight, being slim and happy
I am on a mission to be healthy and happy in every area of my life in 2016, I am sharing this journey with you every week to give you an insight into what I am doing to be happier and healthier! Â Every week I share 5 things that I have been up to on my personal new you journey
The Emotions of My Weight Loss Journey have covered every high and every low! Â I am approaching the 9 stone bracket now and am feeling the emotions of getting back to a weight that I know I feel “myself” at, the last time I was 9 stone something was on my wedding day in 2010, 5 years ago. Often when
Is Milk Slowing Down Your Weight Loss? We get asked a lot… “Can I have milk in my tea and coffee?” The answer is Yes, we recommend you have no more than 250ml of skimmed milk a day. However if you really want to lose weight fast, then we recommend that you cut out milk completely. For some people having
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