Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount
We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem
Set your goal & run with it! Okay, okay… we know it’s Christmas Eve & the last thing you’re probably thinking about is your diet and loosing weight, but if you think about it, now is actually the perfect time to get in the zone! In just a matter of hours, Christmas will be over, and the next date in
As another year draws to a close we look back over the highs and lows of 2016 and how for some it marked the start of their New You Journey. In every weight loss journey the trigger is the initial starting pointing. This can stem from falling off the wagon due to unforeseeable life changes, your favourite pair of jeans
Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically
Saturday has come around again! We can’t believe that this day next week will be Christmas Eve! We can’t wait. While the countdown to Christmas is well and truly on, we’re so proud of the buzz in Secret Slimmers. We have never seen our customers more focused or determined at this time of year before and we’re loving it! There’s
With 2016 drawing to a close we take a look back at what has happened over the last 365 days with the help from some of you lovely Secret Slimmers. 2016 marked the start of so many of your New You Journeys. Something brought you to us, a tv ad, email or Facebook, whatever it was it was the first
*Weight loss results may vary. This is not a guarantee. What if? Can you believe that this day 3 weeks will be Christmas Eve?! Whether you plan on having a relaxing day at home with family, or it’s a last minute dash to the shops to pick up those Christmas presents, there’s something you need to ask yourself Julie-Ann…
The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
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