Candida's Blog
Diet Motivation: 7 Ways To Commit To 7 Days

Diet Motivation: 7 Ways To Commit To 7 Days

Share Button

diet motivation

Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, Customer Transformation Coach Candida shares her top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. Watch her video and read what she had to say below.


The difference between your body this week and next week is what you do for the next 7 days! We all have that capability to procrastinate starting a diet, saying: “I will start tomorrow”, “Monday, yes, I will start then”, but for so many, Monday never comes and neither does tomorrow.

If you commit to those 7 little days and let’s face it, it’s not a long time, you could have more energy, increased mobility, feel less bloated, lost inches from your body and ultimately lost a lot of poundage! Why would you not want this for you and your body? 7 days to achieve this, 7 days to make you feel energised and motivated to carry on! I am offering you the chance to start to change your life, your body and your mindset!

You are an amazing person, you deserve this, you are capable of making that commitment to yourself and your body! Here are a my diet motivation 7 ways to help you commit to just 7 days:

Diet motivation1. Tell everyone

I know this sounds horrific. Our weight is so personal but it really will make you accountable. Tell your close friends and family as this will then help with any awkwardness if you receive any social invites. You do not need to go into details about the diet – all you need to say to them is: “I need to do this for myself and I would really appreciate your support.”

2. Make a plan

Without a plan you won’t succeed! For instance, if you plan a trip, you decide on the destination, you make the relevant bookings, you go on the trip. It’s exactly the same for planning a diet. How much weight are you going to lose? How long do you think it will take you? How much exercise are you going to commit to per week? Fail to plan and you are planning to fail!

3. Mindset

You will need to adjust your mindset. No more trying! You are either going to do this or you are not. You need to think: “I can and I will do this”. Saying: “I will give it a go” is just not good enough. Turn that negative mindset around to a positive way of speaking to yourself. You are going to do this and you are going to do this for yourself!

7 days quote 24. Write down your goals

Set realistic goals, reward yourself. Setting these small goals will hinder diet burnout.

5. Clean out the cupboards

Get rid of all the junk food in your cupboards and fridge to avoid any temptation in moments of weakness. Give the food to neighbours or a food bank. As hard as this may be, it has to be done!

6. A goal without a time Scale is nothing more than a dream

Have a deadline and commit to it. Take it seriously. Perhaps even schedule a trip or event near or around your deadline. Make it real, make it important, make it count. When you announce that you are going on a diet, tell your friends and family your time scale. Yes, this is serious amounts of accountability for yourself.

7. No exceptions

7 days quote 1“I’ve got a wedding this weekend, so there’s no point in starting the diet today.” “I feel so exhausted today, I will start tomorrow.” There are NO exceptions – these are nothing but excuses. If you make just one exception you will continue to make more. Exceptions kill all progress and any hope for successful weight loss.

I believe in YOU! You are amazing and successful weight loss isn’t a maybe for you – it’s a must and it’s right this second! Start today, don’t waste another day thinking how much you would like to lose weight! Do it now!

Dear past, thank you for all the lessons. Dear future, I am ready now!

Candida x


Are you ready to get started?

If you’re just starting out on your journey, or coming back to the plan then we would recommend our 60 TFR bundle. This bundle will last you for 14 days. You’ll be able to enjoy 4 meals per day and 2-3 snacks per week.

What’s even BETTER is that with The New You Plan we’re more than just a diet company. We are a total lifestyle change: meals, mindset, motivation and maintenance. With unrivalled customer service, a 100% money back guarantee and unlimited online support you’ll be able to get in the zone and smash your goals in 14 days.

2 week diet meal plan

Benefits of this incredible bundle:


Over 35 Delicious Meals and Snacks to Chose From

Free gifts for new customers

All New Customers get Free Gifts Worth £190.95


All new customers can swap products and benefit from a 100% money back guarantee!


Access to our Exclusive Secret Slimmers Facebook Group

Screenshot 2016-03-01 16.50.52

Free Shipping on orders over £50!


*Weight loss results may vary and are different for each individual.

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed