Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger,
Here at The New You Plan, we have long been preaching about the many amazing health benefits that following a VLCD offers. And now the NHS have given it their seal of approval in reversing diabetes. This week, as published on the front page of the Daily Mail, diabetics will be given low-calorie liquid diets under plans to reverse the
Customer Cathy has been on an amazing journey! She was determined to be fit, happy and healthy for her children and so, vowed to lose weight. After finding The New You Plan she has lost 4 stone 12 pounds, and has gone from a size 22 to a size 10. She looks & feels years younger, but more importantly, she
Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing
If you want to take an organised approach to your weight loss, SMART goal setting is perfect! Breaking your journey into smaller goals and celebrating those mini wins along the way allows you to get the most out of the experience and spur you on to succeed. Here’s why… Specific, measurable, attainable, realistic and time-bound… this is how we set
Since January of this year, customer Leila has gone from a size 24 to a size 12. She last weighed herself in June and by that time, she had lost a whopping 80lbs, but admits, it’s probably a lot more now. Choosing to focus on the number of dress sizes she’s dropped than weight loss, Leila takes a different approach,
It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made
It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really
The great thing about The New You Plan, is that no matter how little, or how much weight you have to lose, it’s easily achievable, and customer Dianne proves just that. Feeling fat, unattractive and avoiding social occasions at all costs, she was desperate to lose weight. Thankfully, she found The New You Plan and in just a couple of
DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5
Join the conversation