You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged
The happier you are and the more efficiently your body is working, the easier it will be for you to lose weight and progress in your journey. Although the summer solstice is traditionally a pagan celebration, there is some science behind the idea that the closeness of the sun can affect us both physically and mentally. Natural light is essential
Every day is a school day and today you get to learn a little history! Traditionally, the summer solstice is seen as a perfect time to make plans, think about life goals and begin forging new habits. Because of the sun’s positive influences making you feel more energised and happy, you’re more likely to succeed in whatever changes you make.
There are plenty of ways the Summer Solstice can help with your weight loss journey, this is the perfect time for you to kickstart new beginnings, new habits and to manifest on the things that you want. There are three ways you can manifest positive change during the Summer Solstice: 1. Create a Vision Board Use this to create a
Just like the sun sets a little bit earlier every night from 21st June but we don’t really notice it…. until halfway through summer we start to notice it more and then by the end of summer we can really see and feel the change in the weather. Your transformation will be like this too. When we are on a
On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body
Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
What does the immune system do? Our immune system is active throughout our body and exists to protect us from exposure to harmful external pathogens such as bacteria, viruses, fungi and parasites as well as environmental pollutants and food toxins, in essence it helps to keep us and our Diet and Immunity healthy! The immune system is continually working in
Relationship between stress and weight gain – Be a hero and don’t stress! During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and
Here at The New You Plan, we know weight loss isn’t only about what you eat (or don’t eat!). We believe that to achieve your goals you need support, whether it’s from friends, family or somewhere else. If you weren’t ‘in the know’ the New You Plan has its own support network in the shape of our Secret Slimmers Facebook
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