What is heart health? Our heart is a muscle that continually pumps oxygenated blood to our organs and tissues keeping our bodies alive, protecting its health is imperative for our quality of life and longevity. Cardiovascular disease (CVD) is the general term for when our heart and its associated blood vessels become unhealthy, and encompasses many types of conditions (1).
Warning we talk about sweat! Summer in the UK has been all or nothing in recent years. We go from freezing cold to boiling hot in a matter of days. This may be an exaggeration, but that’s how it feels. Are we right?! The point we’re trying to make is that our summer heat is never a gradual process, so
Olga had been using the New You Plan products on and off since Christmas 2020. She decided to join our Spring Transformation Challenge to give herself more focus and motivation in the hope it would boost her weight loss. Of course, it did and she lost over 3 stone and her mindset has now changed. Olga decided to share her
Type 2 diabetes is a common condition that is characterised by high levels of glucose (sugar) in the blood. Having high blood glucose levels over a long period of time can cause a variety of health problems to include eye, kidney and nerve issues in addition to increasing risk of conditions like heart disease. Risk factors for having this condition
Marta struggled to lose weight and was at a point where she felt hopeless with it all; that was until she discovered the New You Plan. Having already had some success, she decided to take on the Spring Transformation Challenge 2021 to show others how the plan can really work. We interviewed Marta to find out more about her journey
The New You Plan is a program which we recommend you commit to 100% for 12 weeks. This ensures your fast track to weight loss success. However, if you’re worried that you might not get the results you expect, or you know that you can’t stick to the plan full time for 3 months then there are other things you
Do you have any summer holidays planned? With staycations looking like the popular (and only) option, heading towards the coast would be your best bet for getting in this year’s sun, sea and…slim down! You should already have a summer slim down plan in place and be working towards keeping yourself on track. If you want a fun tip
Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists. There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our
Drum roll please… we are delighted to reveal the WINNERS of our 2021 Spring Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season! The past year has been testing time for every one lockdown
Derek had tried all the well-known diets without success and got to a point in his life where he was both physically and mentally unwell. After a friend recommended the New You Plan, Derek took the plunge and now is the proud winner of our Spring Transformation Challenge 2021, taking home a £1000 cash prize and a Fitbit Versa. As
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