*Weight loss results may vary. This is not a guarantee Are your weight loss efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. 😉 Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few
I have always been a day dreamer, in school all my reports said I day dreamed too much. When I was a teenager I dreamed way too much, then when I was in my twenties I was dreaming all the time, and partying and not doing very much else, then I hit 30 and realised that I better fricking start
The Mayonnaise Jar When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty
When you are on a TFR or VLCD diet, it can feel that you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery Lunch or a TFR Diet Shake? Monday lunch… Cheese Baguette or a TFR Diet Shake? Now obviously New You TFR Diet
How do you want to look & feel this Spring & Summer? Do you want to feel slim and slender, feel good in your clothes, and look the picture of health, happiness and vitality? I hope you want to feel like that, and even if you feel the complete opposite to that now (fat, overweight, bulging out of your clothes,
OK, hands up who does a sneaky mid week weigh in? *Puts hand up* Some weeks I never think about stepping on the scales, and then other times I am in the bathroom and the scales just start to call my name so I have to jump on and see what they say. I did a sneaky weigh in this
Have a think for a minute please and answer this question…. What is your ideal clothes size? Now be really honest with yourself and answer this question below…. Why are you not wearing that size now? And this is probably the most important question… Are you closer to your ideal clothes size this month than you were last month? If
*Weight loss results may vary. This is not a guarantee [highlight]”Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…”[/highlight] Is this what you say when you think about going on a diet… TFR Dieting is really really really HARD… 🙁 All that sacrifice…. going without any food
TFR Diet – How to make it a fun and exciting transformation! How do you feel when you think about being on a Total Food Replacement TFR Diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results, your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR
I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. I think many people who have been overweight
Join the conversation