Most people put on a few pounds over Christmas, so if you did, don’t worry, don’t beat yourself up, even if you put on more than a few pounds, it is important not to get stressed out over it. Instead, feel DETERMINED. Feel determined to get back on track and get back to feeling in control and healthy. Losing weight
Q. Oh no I am craving my husband`s dinner….HELP!!!!! Would it set me back much if I ate something I shouldn’t? A. OK you need to step back and think about the situation….Yes by all means go eat a carb filled dinner!!!! What will that achieve? You will knock yourself out of ketosis, undo your hard work and put yourself back
Happy Christmas xxx I hope you are enjoying this special time with your family, this Christmas has been my best yet, Isabella is 18 months old, and although she still doesn’t understand everything just watching her reaction and excitement has made this year so special for me! I have really enjoyed dressing up and going out this year too, last
If you’re like most men and women across the globe, keeping your weight within a healthy range has been a considerable challenge for you at some point in your life. Spending long, sedentary hours at work, stressing over daily concerns, growing accustomed to convenience foods, giving birth to your first or your third child—all of these can contribute to weight
People always want to look and feel their best as they accomplish their responsibilities at work or spend time with family and close friends. When you’re at the peak of health, it shows: your entire body radiates happiness and vitality, you have the energy to perform all kinds of tasks, and you demonstrate good interactions with other people. All of
The immediate need for weight loss: obesity Obesity has fast become one of the most serious and life-threatening conditions affecting several populations across the globe today. Obese individuals are very overweight and have a high degree of body fat; this condition puts a person at risk for diseases like type 2 diabetes, heart disease, and certain types of cancer. Similarly,
*Results may vary. This is not a guarantee Absolutely delighted to be able to share with you our FIRST customer interview!! Just click PLAY on the video below and listen to our conversation. This kicks off a new interview series and we will be doing lots more of these interviews over the coming weeks and months. If you are a
If you are starting out on your VLCD diet journey, the first few days can be quite a challenge until you get into ketosis. When achieve a state of ketosis you will feel much better, here are some tips to help you get through the initial stages. Starting a VLCD diet plan using nutritionally complete meal replacements is a fast
When you are feeling overwhelmed with your weight, the thought of starting a diet can feel as daunting as the prospect of having to climb a massive mountain. It can just feel so overwhelming. Like standing at the very bottom of a mountain, and feeling you have to climb it all alone. Losing weight is one of those things in
The New You Plan offers a Very Low Calorie Diet (VLCD) plan offering between 400 and 800 calories per day, this can help you to quickly metabolise your fat and kick start a healthier, slimmer, more in control New You. Total food replacement and a Very Low Calorie Diet of less than 800 calories should only be used as a
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