Take the Leap. Make a start

 Are you sick and tired of thinking about losing weight? Talking about losing weight? Imagining yourself at your goal weight? Dreaming about losing weight?   When somebody is over-weight the idea of losing weight is always on your mind! You are reminded daily of your excess weight. –     Closing the seatbelt in your car –     Walking your child to school

You CAN & WILL be a Hottie Again!

Do you ever just look in the mirror and feel despair at how you look and feel?  Is being a hottie is a distant memory….? Gone are the days that you used to think you were a hottie.  The years have flew by, with stress and challenges, and the weight has piled on as you comforted yourself.  Now you are

Happy Mother’s Day

I hope you are enjoying Mother’s Day.  Whether you are a mum or not!  I hope you have had a lovely day. I know this day is hard to resist all the treats, especially if your children have got you breakfast in bed and a big box of chocolates!  If you did take a day off don’t feel guilty. Thankfully

Your Time To Shine

I posted a question in Secret Slimmers yesterday asking people what big event they have coming up that they are looking forward to. I got LOADS of answers ranging from weddings to confirmations, to sun holidays!      I then encouraged our slimmers to KEEP these events in mind, picture themselves at the event slimmer and happier and don’t let anything get in the

SELF SABOTAGE! WHY DO WE DO IT? HOW DO WE STOP?

  Have you started a diet with great enthusiasm only to fall at the first sign of stress? Have you made excuses to break your diet? Have you had a sneaky carb-fest when nobody was looking? Have you made empty promises to yourself like oh I will restart tomorrow, just one more day off? Have you done well for a

[INTERVIEW] Suzanne The Biker Chick Loses 2.5 Stone*

Suzanne is our very own Hot Biker Chick!  We love her to bits as she is such a great inspiration to so many people in our Secret Slimmers community having lost 2.5 stone following The New You Plan. *Results may vary, this is not a guarantee. Listen to her interview with Julie-Ann as she shares the story of her transformation

The Weight Loss Knife Analogy

Weight Loss is HARD.  To lose weight you NEED TO CUT BACK, you need to SLASH your calorie intake and create a calorie deficit.  This is not easy, no matter what way you go about it.  It takes determination, focus, strength and commitment. If you are overweight, losing weight could save your life.  Gary lost 11stone 6 pounds with the new

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