Big Plans Get Big Results
With January underway and the festive period and bank holidays behind you, life can go back to normal and you now should be caught up on what the day is today! Those days between Christmas and new year really do get blurred!
Now you have your routine back, it’s time to set up your healthy goal in a way that motivates you and is achievable. It’s true, you could do this at any time of the year, but January just seems to give you an extra kick of motivation!
To help you organise your plan, Pascale has created space in this month’s workbook for you. Don’t forget to download it from the Secret Slimmer’s Facebook group.
In there you can record:
- The big results you’d like to achieve by the end of the year.
- What you want your exact goal weight to be and attach a date to it!
- Your specific reasons for losing weight.
- How your goals are realistic to achieve.
- How your plan will fit into your life.
- Habits or activities you need to change and obstacles that may be in your way.
You can also set yourself up some mini goals and decide how you will reward yourself for achieving them.
Don’t forget that it’s important that you know when you have reached your goal, so make sure you have a good measure. It doesn’t have to be numbers on the scale. It can be anything from fitting into certain clothes or being able to walk that little bit further.
To get help with setting up your goal, make sure you join Pascale over on the Secret Slimmer’s Facebook group on Tuesday at 7 pm. Or if you can’t make it live, you can find the video any time after in the Guides section. Just remember, if you do join in live, you could win yourself £25 New You credit!2022 is the year you’ll achieve the New You!
