How to ace your first month on The New You Plan

Buckle up baby, you are about to ride the Meal Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer is

5 Tips For Your New You Spring/Summer

As we say adios to the cold (and woo whoo to warmer weather) you can happily wave goodbye to some of the things that have been keeping you from working on your health goals. Evenings curled up on the sofa and eating comfort food? Say, ‘see ya!’ Spring is a gateway to new beginnings. The daffodils are in full blossom

How To Make Your Dreams Come True By Mastering Your Mindset

  Your final session of mastering your mindset concentrates on embracing the dreamer part of your mindset. It’s ok to have dreams when it comes to your life. They don’t have to be the generic dream list that everyone else has either. For your last April mastering your mindset session, Pascale will help you to bring your dreams and real-world

How Courtney Stuck To The Plan And Lost Over 6 Stone.

Hospital worker Courtney was unrecognisable to some of her colleagues after she lost over 6 stone. Within her working environment, it could be a while between talking to colleagues in the large hospital, so much so that Courtney would have given Clarke Kent a run for his money when it came to disguises! Having lost over 6 stone Courtney, was

Above All, Self-Care Matters

If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care

Second Time Winner & Smashing All Her Goals!

The first time we heard Catherine’s story, she was desperate to lose weight for her holiday and to not need a seatbelt extension. She was truly at her lowest and heaviest, but now her life has changed and we had a chat with her to find out what she’s been doing and how her holiday went! Before Catherine discovered The

Dominique’s Success Story – From Trauma to Triumph

Congratulations to Dominique, our December Transformation Challenge winner. She’s had a challenging few years, but with encouragement from the Secret Slimmer community, she put herself forward for the challenge and is now £1000 richer! So what’s her story? How did she get to this point? Well, Dominique found herself at her lowest and heaviest after many years of trauma in

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