Just like the sun sets a little bit earlier every night from 21st June but we don’t really notice it…. until halfway through summer we start to notice it more and then by the end of summer we can really see and feel the change in the weather. Your transformation will be like this too. When we are on a
Today, 21st June is the longest day of the year. After this day the days start to get a little bit shorter every day. This is the perfect time to recommit to your weight loss goals for 2021. The Summer Solstice is such a beautiful and exciting time of the year and we want to help as many people as we can
On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body
The warm weather is the perfect time to have a Berry Blast over ice in a tall glass with a straw-so refreshing! We did just that in the office while we headed on over to the Secret Slimmer’s Facebook page to check out how our wonderful Plan’ers were doing this week. Reading through your posts we have come to
Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
It’s been a busy week here at the New You Plan HQ, but we don’t mind all of the rushing about as it keeps us warm thank heaven’s it has warmed up a little! Anyway, even though it’s been hectic, we still managed to make time to visit our Secret Slimmer’s community on Tuesday. Why Tuesday specifically? Because we absolutely
What does the immune system do? Our immune system is active throughout our body and exists to protect us from exposure to harmful external pathogens such as bacteria, viruses, fungi and parasites as well as environmental pollutants and food toxins, in essence it helps to keep us and our Diet and Immunity healthy! The immune system is continually working in
Are you ready for a magical New You? Why not start right now? Join Pascale In our Secret Slimmer’s Community This June each Sunday at 5pm! One lucky viewer each week will win £25 New You Credit! These sessions are FREE, exclusive to customer’s of the New You Plan in our Facebook Community group! Your transformation isn’t magical in the
Here at the New You Plan headquarters, we love to know how our slimmer’s are getting on with their weight loss journeys. The high’s, the low’s, the funny, the sad and the supportive pets-we want to know about it all! We know you are all super busy and don’t always have time to keep us updated via email so our
Relationship between stress and weight gain – Be a hero and don’t stress! During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and
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