There couldn’t be a more perfect time to join the New You Plan or kickstart your journey if you have tried before. Not only because of the time of year with Christmas over the horizon, but as a company, we offer more now than ever before. It really is an exciting time! We understand that it’s easier to think of
In case you weren’t aware, here at New You we take health and nutrition very seriously. We like to make sure we work with the professionals and give you everything you need to succeed in making your transformation stick for life. One of our pros is the fabulous Ro. She’s our resident Clinical Dietitian and Nutritionist for the New You
By now, you’ve probably all realised that one of the benefits of losing weight and becoming healthier is an increase in self-confidence. But you may also know that being confident is a fantastic tool when it comes to making your transformation a success. So what if you had that confidence now and didn’t have to wait? Wouldn’t that be fantastic?
When you feel unhappy with yourself and your weight, the last thing you feel like doing is getting out and about, right? Especially at this time of year. It can feel comforting to hibernate in the warmth of your house. But although it may feel good at the time, you are doing your body a great disservice if lounging
Congratulations to Stacey who came 2nd place in September’s Transformation Challenge winning £150 New You Credit! Because we know how inspired you are with other people’s journeys, we asked Stacey to tell us her story and how she came to enter our competition. Stacey lost an incredible 13lbs in her first week. Continue reading below about how she broke a
In case you hadn’t heard, November is non-stop this year. We’ve challenges and prizes galore and of course, it wouldn’t have been right if we had neglected to include a countdown to Christmas. The great news is that any of our customers can take part and of course it’s free. Our Countdown to Christmas Challenge is slightly different to our
Fifty-five days until Christmas and sixty-two days until 2022! As far as we’re concerned at New You HQ, now is the time you can officially get excited for Christmas! We know one of our team has already put her decorations up and many are close to completing their Christmas shopping. We’re nothing if enthusiastic about this time of year and
Those of you that follow us on TikTok and Instagram may have noticed our lovely Lauren on our reels, stories and videos. She’s a New You Total Plan veteran and is taking on the Plan again to fit into the most fabulous dress. Lauren wouldn’t be one of the New You family if she didn’t enjoy a challenge. So throughout
Naturally, when carrying extra weight you gravitate to being more sedentary because any moving about feels too much like hard work. You get out of breath too easily, you get hot and sweaty and your joints and muscles ache all the time. The problem with not moving about enough is that the longer you leave it, the harder it gets.
No, we’re not talking about crafting with paper and glue! We’re talking about making those habit’s you’ve been working on – stick! And that’s what Pascale is helping you work on this week in her mindset session. There’s no point in doing all your habit hard work if it’s not going to last for the long term. So to help
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