How to get a healthy attitude in 5 easy steps

Do you want to break free from the dieting cycle? Do you feel too disheartened to try again? Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in […]

8 Tips to Get Motivated to Be A New You

To get you on the path to results so you can achieve a NEW YOU, here are 8 ways to help get master your motivation to workout and get started on your diet to transform your body and your mind…. Are you ready?!?!? 1. Find Your Reasons Why You need to figure out a compelling purpose. For example, if your […]

Day 09: Damian’s New You Diet Diary*

Day 9- Bank Holiday Treat!- Cauliflower and Mushrooms ūüôā by¬†The New You Plan¬†on Monday, 31 October 2011 at 21:05 *Results may vary, this is not a guarantee. Hope everyone is getting on well! I can’t beleive I am on Day 9 already! feels like I have just started.. The other day I remembered reading¬†on the New You Plan website that […]

Day 08: Damian’s New You Diet Diary*

Day 8- 70lbs minus 14lbs = 56lbs to GO GO GO!!! by¬†The New You Plan¬†on Sunday, 30 October 2011 at 23:21 *Results may vary, this is not a guarantee. Hi all, As many of you may have seen, I weighed in today, and in the first week I lost a massive 14lbs! I was shocked at such a massive weight […]

How long will it take you to get slim?*

*Weight loss results may vary. This is not a guarantee How much weight do you have to lose? ¬†Does it seem like too long a wait?? 2 stone, 3 stone, 5 stone, 7 stone, 8 stone or more? On total food replacement you can lose approximately 1 to 1.5 stone per month, in the first month some people might even […]

Day 07: Damian’s New You Diet Diary*

Day 7- Week 1 DOWN! I Killed it ūüėÄ by¬†The New You Plan¬†on Saturday, 29 October 2011 at 23:45 *Results may vary, this is not a guarantee. This week has really flown by! The best thing about the week is that I can’t remember any of the hard parts, just the good bits. The days that have been the easiest, […]

Welcome to the diet pain!

I was listening to something the other day and the topic being discussed was happiness. What was being explained is that people that are generally happy, do experience negative emotions and pain but they do not feel afraid by it,¬†they accept the emotion or pain and let it in, they deal with it and it soon leaves them. Happy people […]

Day 06: Damian’s New You Weight Loss Diary*

Day 6 – Happy Friday! by¬†The New You Plan¬†on Friday, 28 October 2011 at 20:42 *Results may vary, this is not a guarantee. Happy Friday! Today has been the toughtest so far… I had to go shopping for loads of Halloween treats for the kids (not mine) I am not a big sweets fan, but the smell of freshly baked […]

Day 05: Damian’s New You Weight Loss Diary*

Day-5 Glad to be in Ketosis by¬†The New You Plan¬†on Thursday, 27 October 2011 at 22:03 *Results may vary, this is not a guarantee. Evening all, Just home from a really long day. I woke up this morning and new I was in Ketosis, I wasn’t hungry and felt satisfied, so I kind of just¬†knew. As it transpired, I was […]

Day 04: Damian’s New You Weight Loss Diary*

Day-4 What’s the catch? Seeing a difference already! by¬†The New You Plan¬†on Wednesday, 26 October 2011 at 21:09 *Results may vary, this is not a guarantee. Howdy! I expected the first 4 days to be a bit of a nightmare –¬†full of cravings, feeling weak, walking the walls and the likes… But, not wanting to tempt fate,¬†I really have had […]

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