Life will always throw you challenges, it would be boring if it didn’t. However, some challenges can be trickier to navigate than others, especially when it comes to losing weight. The best way to deal with a challenge is to not only be able to identify it but also be prepared for it. This week, Pascale is helping you to
You guys asked and we have delivered! When these beauties arrived at New You HQ we couldn’t believe our taste buds! So chocolatey and crunchy! But you can also let them melt in your mouth if you want to savour the flavour and make them last longer! It’s mind-blowing to think that these little pieces of heaven can be eaten
At New You, we love nothing more than to hear our customer success stories and we enjoy sharing them with you too. Alison’s journey is one we particularly couldn’t wait to tell you about. She had tried every diet to shift her baby weight and broke her foot before her upcoming marathon last year. When she thought things couldn’t have
Here at New You HQ on October 10th, we will all be wearing our green ribbons for World Mental Health Day. If you’ve not heard of World Mental Health Day, it’s a day for global mental health education, a day to raise awareness of mental health issues around the world and a day to advocate against the persistent social stigma
Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your
Transformation Challenge? Accepted! Being a parent is hard work and sometimes you can lose yourself. For Ruby, she was finding life hard after two back to back pregnancies and carrying an extra 4 stone to what she was used to. She didn’t know who she was anymore and wanted to make changes. Deflated after exercise wasn’t giving her the
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