What is Self Love? Have you heard the really great news? Pascale our beautiful in-house mind coach is going to give us an exciting session This Sunday 28th February at 5pm. How do I know it will be great? Easy! A brilliant therapist will be educating us about a fantastic subject which is often overlooked and something that we will
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.
End 2020 Strong Challenge Runner-up Melanie shares how she lost four stone and 10 lbs with the New You Plan
Before starting on the New You Plan, Melanie struggled to walk without becoming out of breath. She felt tired all the time and lethargic. Now she’s four dress sizes down and loving the new way she feels! She was crowned runner-up in the End 2020 Strong Challenge and won £250 in cash and £125 New You credit. Here’s what she
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London,
When we first think of self-care, our minds often drift to images of relaxing in a private spa with a glass of champagne, or perhaps an appointment to the nail salon, or even better, a weekend retreat at a sunny location. And while these can all be considered some form of self-care, I want to remind you that it can
Join our Mind Coach, Pascale, for the second instalment of our self-love series this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 7th February at 5pm. The session is the second of five, focussed around self