6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish […]

I am going to blog everyday in 2020.

I want 2020 to be a life changing year for me, in more ways than one. To commit to my progress, I am going to blog every single day in 2020. My biggest goals for 2020 and the next decade are based on self love, transformation and personal freedom. So that will probably be the core messages that I will […]

5 Pillars Of A Healthy New You In 2020

Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of […]

New Year Diet Motivation

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite […]

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