Do you keep giving up on your TFR Diet? Are you tired of having to start over? Have you ever been in a queue – like a traffic jam, and you decide to switch lanes into the lane that looks better, and once you switch the lane you leave starts to move faster, and you sit there thinking “WTF”…. I
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James I can normally tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks
It is recommended to take a break from a VLCD / TFR diet after 12 weeks, in 4 days I will be on my 12th week and was due to take a break, but I have decided to take a break a few days early. I am not going to see my Mum for a few weeks, so we all
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” ~ Peter McWilliams When I feel overweight I feel uncomfortable. Most people I talk to agree, and say they feel uncomfortable when they are overweight, especially when clothes are too tight, and especially when you have
Woohooo! Spring has officially SPRUNG! And with Spring comes the season of change and growth, and a new opportunity for you to create a new you, and start living the healthy active lifestyle that you deserve! Whatever your dreams, there is nothing that you cannot achieve!! Do you think you are destined to be overweight? Do you think you will
*Weight loss results may vary. This is not a guarantee Are your weight loss efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. 😉 Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few
I have always been a day dreamer, in school all my reports said I day dreamed too much. When I was a teenager I dreamed way too much, then when I was in my twenties I was dreaming all the time, and partying and not doing very much else, then I hit 30 and realised that I better fricking start
*Weight loss results may vary. This is not a guarantee New You Secret Slimmers is a brilliant place to be, especially on a Monday! As Monday is the most popular day of the week for people to start a diet, it then ends up being the most popular day of the week for weigh ins! Secret Slimmers is a group
The Mayonnaise Jar When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty
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