Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Week 31: “88lbs Lost On TFR & I Feel Amazing!”

Share Button

TFR

Week 31 on TFR, customer Hele-Kai has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success!

TFR

I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny to think about it – I have lost almost as much as my 10 year old son weighs!
My week went pretty quietly but once again I had to remind myself to plan ahead! I was running out of all my favourite packs and so it changed my usual daily routine. I was thinking that it doesn’t matter – because I had other packs – so everything should be ok. But it does make a difference. Luckily this diet allows us to choose between so many nice meals and when you get used to the idea that the meals are like treats for you then it is not that easy to “just eat”.
On the Secret Slimmers page I noticed that so many people are posting about their big goals . Someone planned to lose 80lbs, while someone is aiming for 50lb. And I also noticed that it was a bit intimidating for them – and I can so relate!
TFR
My first goal was to lose 100lbs. I am not sure I will loose 100lbs anymore but it will definitely be close to that. When I began my journey, I rarely thought about the big number – because it wasn’t real for me – it’s just too much. I know I didn’t have any confidence as well – even losing a stone felt impossible – let alone 100lbs. So from the start I cut my goals into mini goals. That is the only way to achieve big results – to achieve little goals and be proud of yourself for every achievement. So it doesn’t matter if you decide to lose a stone, half a stone – be proud of every little win you have!
So another week has started! I have received my new bundle so I am really looking forward to getting back to my routine. My ideal daily meal plan is  pancakes for breakfast, cottage pie or spicy noodle nosh for lunch and pasta carbonara and chocolate brownie for dinner!
I understand that a lot of people don’t like routines but with this TFR diet, I absolutely love it. Because my favourite meals taste so good, what is there not to love?!
Until next week!
TFR

_____________________________________________________________________________________

Take your first step with The New You Plan today!

Low Calorie Diet

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low Calorie Diet

Share Button
Tags: , , , , , , , ,

Name

Take our Quiz to find out which plan is best for YOU!!

Join Our New You Secret Slimmers Group Today

New You Plan Customer Reviews