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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

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Which Is Worse: The Pain Of Discipline Or Regret?

Discipline

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting, exercising, saving money, or studying for exams! If we go for the short term pleasure option this leads to long term regret. You know when you are committed to total food replacement and then one day, after a crap day, you are tired and you just want to EAT. So […]

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How To Let Go Of The Old To Create Your New You

Let go

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you, to start living a healthy lifestyle, make better choices, think more empowering thoughts, and be more active. But it is slightly harder to make it all actually happen! The first thing you need to realise is that you need to let go of the old in order to make room […]

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“A Journey Of A Thousand Miles Starts With A Single Step”

Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another.   If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking that step. Making that first step could be: Placing your first order and joining our Secret Slimmers group. Doing ONE day on TFR. (Total Food Replacement) Replacing one or two meals a day with a meal replacement to ease yourself into TFR. What is your first step? What can you do […]

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What Does Your “New You” Mean?

Your New You

Whether you want to be the “old me”, “real me” or “new me”, getting clear on what your New You Plan journey means to you is the first step to success! What does The New You Plan mean to you? Your journey will be unique to you. In essence, it means being the person you want to be and being the best you can be. Some people want to be the “old me” – and want to get back to the way they used to be. Some people want to be the “real me” – the person that they know they are deep down inside. Some people want to be the […]

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Being Optimistic About Your Total Food Replacement Diet

Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success. “OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like a cha-cha”. When you’re about to embark on your weight loss journey with The New You Plan, no doubt you’ll be feeling excited. You’ve done all the research, read the success stories and ordered your bundle. You know you’ll lose weight fast and you can’t wait. This initial mindset is […]

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12 Foundations Of Creating A Long Lasting New You

12 foundations

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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5 Easy Steps To Get Your Diet Mojo Back

Diet mojo

Have you lost your diet mojo? Has your excitement and determination been replaced by lack of interest? Don’t panic! Get your diet mojo back with these 5 easy steps… Have you ever just lost your mojo? Did you start your diet feeling totally in the zone, determined to give it your all? All then, before you know it, the momentum has faded. You’ve totally given up and you just can’t seem to get back to that place where your head is totally in the game! Don’t panic! EVERYONE has experienced this during their weight loss journey. While it can feel impossible to get your diet mojo back, it’s definitely a […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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