9 Ways To Eat Yourself Slim This Summer

Do you look forward to eating healthily this summer without feeling left out and can you truly eat yourself slim? The answer is yes and yes! In the winter we look forward to comfort food, albeit the healthier version, so what can we look forward to in the summer? How can you make food interesting or exciting? Well, we’ve got

How to Make Your Habits Sticky!

No, we’re not talking about crafting with paper and glue! We’re talking about making those habit’s you’ve been working on – stick! And that’s what Pascale is helping you work on this week in her mindset session. There’s no point in doing all your habit hard work if it’s not going to last for the long term. So to help

Your Summer Slim Down Mindset -Sunshine love

Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do.  It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you

Take Your Mask Off After Halloween

With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves

2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year

3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a

Beware the Compare

Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for

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