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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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5 Top Tips To Easily Add Exercise To Your Lifestyle

Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight but changing attitudes and lifestyles. And because of this, we are fully onboard with introducing exercise into our lives. If the thought of trying to fit a workout into your already hectic lifestyle has you breaking out in a sweat, panic not! Here we share our 5 top tips to […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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Happy New Year’s Eve From The New You Plan

TFR

Happy New Year’s Eve! Today is the final day of 2018 and the perfect time to set your focus on an amazing year ahead. Here’s how you can make 2019 YOUR year! TOMORROW is the start of 2019!!! Can you believe it; this year is nearly over!!!! Are you glad that 2018 is over? Or have you had an AMAZING year?? We are all different we have all faced different challenges this year. We have all had the good, bad and the ugly. But guess what?! You are here and you are becoming stronger and stronger with each challenge. This helps you to become the best person you can be, […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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12 Foundations Of Creating A Long Lasting New You

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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