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Magical New Me: How To Set Yourself Up For A Magical Day!

Magical New Me

Set yourself up for success every single day thanks to our top tips for creating the perfect morning routine, found in our Magical New Me Journal. Created by The New You Plan Founder Julie-Ann, using her 15 years of studying personal development, the Magical New Me Journal was born! The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into reality and empowering people to create their new you! Before you begin your daily journalling, Julie-Ann has ensured you’ll get the BEST experience possible, by sharing her top tips for success, one of which, […]

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Magical New Me: Your Motivation To Create Your Transformation

Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises, which focuses on using your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped thousands of people to create their own weight loss transformation as well as also losing almost half of her own body weight. The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into […]

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3 Empowering Steps To Not Let Your Current Circumstances Define You

Current circumstances

The New Year is all about taking what we have an enhancing it. We have bodies, which we want to be slimmer. We have legs, which we want to be more active. We have the ability to work, but we’d prefer it to be somewhere else. We have the willingness to love, but we haven’t met the right person yet. In other words, your life may not be exactly how you want it to be right now – but that’s okay. In order to achieve whatever goals you set for yourself, you must first come to terms with something – the idea that your current circumstances don’t define you, or what’s […]

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5 Top Tips To Easily Add Exercise To Your Lifestyle

Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight but changing attitudes and lifestyles. And because of this, we are fully onboard with introducing exercise into our lives. If the thought of trying to fit a workout into your already hectic lifestyle has you breaking out in a sweat, panic not! Here we share our 5 top tips to […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

Total Food Replacement

Get your Total Food Replacement journey off to the perfect start thanks to our Secret Slimmers’ mindset hacks. When it comes to this plan, no one knows it quite like our Secret Slimmers. And with so many new customers joining us this January, we want to ensure you get your New You journey off to the perfect start. So with this in mind, who better to ask than our Secret Slimmers? Here, they share their Total Food Replacement mindset hacks to help you stay on track and focused on your weight loss goals this January. “If I want to eat something I always ask myself am I really hungry or […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

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Which Is Worse: The Pain Of Discipline Or Regret?

Discipline

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting, exercising, saving money, or studying for exams! If we go for the short term pleasure option this leads to long term regret. You know when you are committed to total food replacement and then one day, after a crap day, you are tired and you just want to EAT. So […]

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How To Let Go Of The Old To Create Your New You

Let go

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you, to start living a healthy lifestyle, make better choices, think more empowering thoughts, and be more active. But it is slightly harder to make it all actually happen! The first thing you need to realise is that you need to let go of the old in order to make room […]

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