Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Don’t Give Up On Your TFR Diet!

DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5 pounds Week 8: 2.5 pounds Week 9: 3 pounds Week 10: 5 pounds Week 11: 2 pounds Week 12: 3.5 pounds Total lost: 2st 10 in 12 weeks*. Or… Size 20 to size 14/16* Size 16 to size 10/12* As you can see the weight loss is different every week. […]

Continue reading

How To Let Go Of Bad Eating Habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new sparkling hello! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are those bad habits broken or are they still lurking […]

Continue reading

Positive Thinking + Positive Action = Success

Positive thinking

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast power of positive […]

Continue reading

7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

Continue reading

It’s Time To LOVE Your Body <3

It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body! How many times have you felt a bit blue, or a bit under the weather, and the first thing you did was go and open the fridge door? If you are like most of our customers then we would say that happens a lot! After all, that is why so […]

Continue reading

Easy 11 Step Plan For Guaranteed Slimming Success*

Plan

People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want to lose and by what date. If you don’t know what weight you should be to be healthy, then check your BMI. You should be aiming for a BMI between 22-25 to be in the healthy zone. 2. Work out how much that is per week Divide the amount you want […]

Continue reading

How To Stop Being Anxious About Your Weight Loss Goal

Here, we share a simple and effective exercise to stop feelings of overwhelm or anxiety creeping in when you set your weight loss goal. A problem that so many people face is that once they are brave enough to set a big weight loss goal, they begin to feel anxious. Deciding to lose a lot of weight and following a total food replacement (TFR) plan in order to do so is a big step and change in lifestyle. So it’s not surprising that this can bring on feelings of anxiety. Once you have become excited and created this vision in your head, and feel so clear on your goal, all of […]

Continue reading

Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

Continue reading

Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

Continue reading

How Not To Be Weak This Weekend

weak

For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats. If this is what you normally fill your weekend with, then without these things it can feel rather EMPTY. If you’re feeling a bit down about facing a weekend on TFR, keep this quote in mind… “When you change the way you look at things, things change […]

Continue reading