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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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12 Foundations Of Creating A Long Lasting New You

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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Don’t Give Up On Your TFR Diet!

DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5 pounds Week 8: 2.5 pounds Week 9: 3 pounds Week 10: 5 pounds Week 11: 2 pounds Week 12: 3.5 pounds Total lost: 2st 10 in 12 weeks*. Or… Size 20 to size 14/16* Size 16 to size 10/12* As you can see the weight loss is different every week. […]

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How To Let Go Of Bad Eating Habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new sparkling hello! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are those bad habits broken or are they still lurking […]

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Positive Thinking + Positive Action = Success

Positive thinking

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast power of positive […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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It’s Time To LOVE Your Body <3

It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body! How many times have you felt a bit blue, or a bit under the weather, and the first thing you did was go and open the fridge door? If you are like most of our customers then we would say that happens a lot! After all, that is why so […]

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