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It’s Good To Walk

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It gets you fit, keeps you slim, soothes your mind, boosts your mood – and it’s free. Walking is one of the most underrated health secrets around. Here’s why it’s good to walk…

We tend to overcomplicate things when it comes exercise.  If we aren’t sweating our butts off in lycra in an over-crowded gym or contorting our self into shapes in front of a workout DVD, then it simply doesn’t count.

Yes, compared to the latest exercise trends such a HIIT or Spin Yoga (don’t even ask), walking may seem a little pedestrian. However, walking provides an excellent all-over workout – without a yelling instructor in sight. Walking helps tone muscles, boosts cardiovascular fitness and improves mental health.

You can also fit a walk in at any time. You may not be able to fit in with a gym schedule but you can easily slip on your trainers and go for a walk in your lunch hour and return with a new spark of energy.

Here are 7 Body Benefits of Pounding the Pavements

1. Depression Buster

Several studies including recent Portuguese research published in the Journal of Psychiatric Research, have found that walking for 30 minutes, 5 times a week, can dramatically improve stress and feelings of depression.

2. Restore Your Soul

Travelling on foot can be meditative allowing our minds to slow down. When we walk, we can become aware of the details around us – birds, trees, blue skies and other people that we wouldn’t notice if we were driving for example. We make connections with our surroundings which can dramatically improve our mood. An Essex University research team has shown that ‘green exercise’ – walking in a natural environment – reduces stress levels, enhances mood and boosts self esteem. Take time to really notice what is around you.

3. Super Slimmer

Walking for an hour each day means you are more likely to maintain a healthy weight. A step counter can help you monitor your progress towards a more active lifestyle. Check if your smart phone has an inbuilt step counter too.

4. Heart Health

The Women’s Health Observational Study found that women who walked at a brisk pace for three hours a week dramatically reduced their risk of coronary heart disease.  A brisk pace is where you will breathe a little faster than normal, feel warmer and your heart beats slightly faster, but you are still able to carry on a conversation. Adopt a regular walking habit and reduce the risk of high blood pressure, raised levels of cholesterol and heart disease.

5. IBS Soother

Moderate activity such as walking could ease the symptoms of IBS, according to recent research in the American Journal of Gastroenterology. It is thought that by reducing stress, walking can alleviate the condition.

6. Bone Booster

Because it is low impact, walking is the perfect way to preserve the bone mass that might be lost in osteoporosis. Often we we literally try to run before we can walk which can lead to joint pain and a reluctance to try again. Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out but walking has less impact on joints, a study has found.

7. Enhance Your Social Life

The gym experience is not for everyone. By connecting with like-minded individual’s salvation from the leg press machine can come in the form of a good old-fashioned walk. You can use a walk to chat and catch up with your partner, family and friends; enjoy the puff and pant challenge of climbing a hill together or even join a walking group.

This Week’s Spring Transformation Challenge Task

This week’s task is to help you get out there walking! The days are getting longer and warmer making it the perfect time for a quick once around the block or a more leisurely stroll. We would love to see you out and about on your walk. Take a picture of something you find beautiful on your walk.

To enter, head over to Secret Slimmers, or email: [email protected]

On Friday, we will reveal the winner, who will be able to choose between 4 amazing prizes:

  • Nutribullet
  • Spectrum Make-Up Brushes
  • Jo Malone Perfume
  • 1 Week Bundle

Are you ready to get started on a really, really, really easy diet plan?

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

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75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

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85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Ketosis
Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

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1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

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Best for new starters who are committed to achieve results and get into ketosis!


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Best value bundle for those who are after jaw dropping results!

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Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.