9 Ways To Eat Yourself Slim This Summer

Do you look forward to eating healthily this summer without feeling left out and can you truly eat yourself slim? The answer is yes and yes! In the winter we look forward to comfort food, albeit the healthier version, so what can we look forward to in the summer? How can you make food interesting or exciting? Well, we’ve got

3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but

5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS

[Offer] The BIG Summer Slim Down Is ON!

The BIG Summer Slim Down Is ON! Let’s do this – let’s get slim for summer! It’s May and the countdown to summer is ON! The temperature is set to rise, the days are getting longer and brighter and spring has brought with it vibrant new colours. The doom and gloom of winter is behind us! It’s a wonderful time

First 7 Days To A New You

If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan,

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