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Tell Me Your Five-Year Dream

“If you have a dream, I want to encourage girls to go ahead and go after it, no matter how big it is, no matter how many people think your dream is unachievable.” – Morolake Akinosun   Five years ago, in 2011, Morolake tweeted:     In 2016 I will be 22, graduated from a school I have not chosen yet, and going to the olympics (: — Morolake Akinosun™ (@MsFastTwitch) July 28, 2011   This year, Morolake is living her dream. Morolake Akinosun is part of the Rio Olympics, living her dream. In 2009 Julie-Ann Muldoon had a 5 year plan: She dreamed of losing weight. She achieved it. […]

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How To Win The Battle of Your Mind or Your Weight Loss Journey

Losing weight is a battle, and the biggest battle is how we think; in this blog post We Learn How To Win The Battle of Your Mind our Your Weight Loss Journey. I love this old story, and it is a story I remind myself of when I am struggling.  Here’s how it goes… One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all….” “One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The other is Good […]

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Happy Healthy High Five from Julz

In my new HAPPY HEALTHY HIGH FIVE blog series I am sharing what I am up to each week to be happy and healthy and challenging you to see what you can do next week to be healthy and happy too. You see the new you plan is all about being happy and healthy, losing weight, being slim and happy with our bodies is ONE PART of that, and a very important part, but we need to support ourselves on this life changing journey, and to look after ourselves, love ourselves, and build in happy healthy habits that will support us in the long run. It doesn’t matter whether you […]

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Julz’s Happy Healthy High 5

I am on a mission to be healthy and happy in every area of my life in 2016, I am sharing this journey with you every week to give you an insight into what I am doing to be happier and healthier!  Every week I share 5 things that I have been up to on my personal new you journey 🙂 1.) Getting Plenty of Rest – after a manic start to 2016, I knew I had to have some rest this week, so I have been taking it easy this weekend and resting lots! I have been getting up at 5am for the last couple of weeks, but this […]

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The Emotions of My Weight Loss Journey

The Emotions of My Weight Loss Journey have covered every high and every low!  I am approaching the 9 stone bracket now and am feeling the emotions of getting back to a weight that I know I feel “myself” at, the last time I was 9 stone something was on my wedding day in 2010, 5 years ago. Often when we think back to the past, and the journey we have been on in life, it can feel emotional. The people, events, and circumstances that have brought us both pleasure and pain. Sometimes we wonder how we got through it all eh? We have been through so much, and here […]

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Is Milk Slowing Down Your Weight Loss? 14 Tasty Hot Drinks Without Milk.

Is Milk Slowing Down Your Weight Loss? We get asked a lot… “Can I have milk in my tea and coffee?” The answer is Yes, we recommend you have no more than 250ml of skimmed milk a day. However if you really want to lose weight fast, then we recommend that you cut out milk completely. For some people having no milk would mean that they would just throw the towel, and if that is you, then I can give you encouragement because I know many many people who have lost weight fast by following our plan and having milk.  So hopefully you are one of those people that having […]

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Forgive Yourself for Breaking Your Diet*

*Weight loss results may vary. This is not a guarantee. When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.”” Are you ready to be a friend to your body? Do you know how much your body loves […]

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How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet – PART 1

I was away last week for a few days on a training course, I stayed on my TFR Diet (Total Food Replacement) Plan. In the airport I bought a book by Marie Kondo called “The Life Changing Magic of Tidying Up” and I was so excited to read that this highly successful Japanese tidying up method was based on exactly the same principles as our Successful New You Plan TFR Diet. Marie Kondo is a Japanese lifestyle and de-clutter consultant.  People pay her a lot of money to come and throw out 100 bin bags of stuff from their house.  She has a very particular system that she follows, and it […]

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FREE WORKBOOK – Finish 2015 Slim, Strong, Healthy & Happy

Do you want to Finish 2015 Slim, Strong, Healthy & Happy? Then get your free workbook and create a vision that excites you and a plan that will make it happen! ONLY 12 MORE MONDAYS TO CHRISTMAS!! This week see’s us welcome in a new month, and the start of the last quarter of 2015… OCTOBER NOVEMBER DECEMBER It doesn’t matter what has happened to prevent you from losing weight before this time, but what matters is what you do NOW, there is still time to Finish 2015 Slim.   There is only 12 more Monday’s to Christmas!  That time will FLY BY! We might as well put it to good […]

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12 Pillars to Creating a Long Lasting New You Plan

My New You Plan Journey in 2015 has been a transformation in every sense of the word!  I have been working on losing weight, but I have also been working on creating a stronger new me, in every way so that I can MAINTAIN WITH EASE. In today’s blog post I share with you the 12 PILLARS OF MY NEW YOU PLAN.  This is how I am building myself up inside and out to get stronger, happier and healthier. I recognised that when I couldn’t do the plan 100% I felt overwhelmed and a failure, so I created this 12 step program that would help me to get to my […]

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