3,500+ reviews on TrustPilot
100% Money Back Guarantee How?
110,000+ Facebook Fans

Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

6 Ways To Find Your Bliss & be happy everyday!

Share Button

Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day.

We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing your dream job, falling in love or reaching your perfect weight. How often do you say ‘I’ll be happy when…’?

We see happiness as something to aim for, to suffer for perhaps but when we reach it it will be so worthwhile. Happiness isn’t marked by some large X in the distance though. Happiness is fleeting and unstable but this is a good thing. It means you can find happiness every day and bring little pockets of of joy into your life as frequently as you might like.

Here at The New You Plan, we are firm believers in finding the joy in every day. We don’t see happiness as one giant difficult goal but rather a set of smaller pockets of bliss that we can all access on a daily basis.

For many of us embarking on our New You weight loss plan, we ‘lose’ access to what we might once have seen as a source of joy ie our old eating habits. Yes. There can be moments of joy when eating a takeaway or enjoying a glass of something fizzy but if you are feeling uncomfortable in any way about your weight, we can guarantee that just as soon as you have experienced that ‘bliss’ moment, it will be closely followed by guilt, blame or regret. And that’s no way to live!

At New You HQ we want to help you access your happy place in so many different ways that the ‘food happy’ becomes almost insignificant. By making a conscious effort to notice the positive you can create your own bliss.

Here are 6 ways to be happier everyday

1. Set small goals

Dreaming big and working towards large milestones can be great but it can leave you feeling frustrated and disheartened. Set small goals that you can meet continually throughout the day. Telling yourself that you will drink a glass of water every hour is more effective than saying ‘I will drink 4 litres today’. Both statements will achieve the same amount of water intake but each time you drink a glass of water every hour, your brain will reward you with dopamine – one of the ‘feelgood’ chemicals. A steady drip of dopamine on the hour will leave you happier in the long run.

2. Choose your words with care

The language that you use on a daily basis is crucial for your happiness quota. Think about how you feel when you say the words ‘love’ ‘favourite’ ‘happiness’ ‘joy’ or ‘excitement’. Say them out loud now. Feel a little lift? Try using more positive words when you are talking to others and to yourself.

3. Use the good plates

Or candles… or perfume! How often do you keep something for a special occasion, only to find that it never gets used? The things you love – whether it is a scented candle, a handbag or a favourite outfit – all bring you joy and you need to harness that joy every day.

New You customer Hanna identifies strongly with this one.

“I had so many lovely clothes that started to fit again when I had been on TFR for a month or so. I wasn’t really going out anywhere ‘special’ though so they weren’t getting an airing. Then I decided to wear them on an everyday basis. Off to the dentist – my favourite dress was on display. Nipping to the bank – I was in my Capri trousers and wedges. I felt brilliant. These clothes make me feel amazing and I am not going to deny myself that any more, waiting for a special occasion.”

4. Learn something new

Learning something new has been shown to increase happiness, giving you a sense of purpose and achievement. It doesn’t have to be a massive leap in learning either. Start with something small first. It could be learning to say hello in 3 different languages or in sign language. Or figuring out how to top up the screen wash in the car. Just us? How does EVERYONE know how to do that?!

5. Happy Place

Whether it is gazing at a favourite photo, admiring a fresh bunch of flowers or simply getting that feeling of lightness and relief after a good declutter; you can harness joy from your surroundings. Think about what brings you happiness and apply it to your home. Each time you see it – whoosh – a little spark of happiness just for you.

6. Get Down With Gratitude

Yes, we know we are ALWAYS talking about gratitude and feeling grateful but that’s because it really works! You can actually move your brain from a negative state to a positive one using gratitude. Try to look for at least 3 good things every day, especially if you are in a frustrating situation. Let’s say you are stuck in traffic. ‘Yes, I am in a traffic jam but I have some great tunes on the radio, I am getting the opportunity to people watch and the air conditioning is working!’ You can boost your mood easily by practicing this simple technique.

You can find the chinks of light and joy anywhere, but you have to be looking for them in the first place.

This Week’s Spring Transformation Challenge Task

For this weeks task we would like to know what makes you happy right now – and how can you do more of it? Please share with us in our Secret Slimmers page. Even the thought of that is making us happy 😉

To enter, head over to Secret Slimmers, or email: [email protected]

On Friday, we will reveal the winner, who will be able to choose between 4 amazing prizes:

  • Nutribullet
  • Spectrum Make-Up Brushes
  • Jo Malone Perfume
  • 1 Week Bundle

Are you ready to get started on a really, really, really easy diet plan?

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low calorie diet diabetes
Share Button

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.