Debbie Can Now Wear Her Daughters’ Size 8 Jeans!

Debbie longed for the days when she was slimmer. But we don’t think she would have ever imagined the day when she could fit into her daughter’s clothes. Debbie was only seeking to lose 2 stone but went further than she ever thought possible when she started the New You Plan. We recently caught up with her and asked her

How To Become The Master Of Your Own Mind & Destiny

March was all about getting back your mojo. This April, mindset coach Pascale is helping you to become the master of your own mind. It’s your mind, and it’s in your head. why shouldn’t you be that master of your own mind? It makes sense that you would be in control of how you think and react? You see, your

What You Can & Can’t Have Whilst On Plan

Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total

Navigating the Party Season!

Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting.   Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be

How to Make Your Habits Sticky!

No, we’re not talking about crafting with paper and glue! We’re talking about making those habit’s you’ve been working on – stick! And that’s what Pascale is helping you work on this week in her mindset session. There’s no point in doing all your habit hard work if it’s not going to last for the long term. So to help

Your Summer Slim Down Mindset -Sunshine love

Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do.  It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you

Say Cheese For Selfie Saturday!

Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed

New Year Diet Motivation

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite

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