This month, we’re more determined than ever to help you stay focused on your goals. The key to a great day, begins with the perfect morning routine. Ensure you get your day off to the best possible start, thanks to our 5 easy steps to wake up feeling amazing!
Here at The New You Plan we want to create the perfect all-round experience to make your weight loss journey a successful one. We focus on the bigger picture and try to create a healthy body and mind for all our customers. A healthy mindset is just as important as a healthy diet. There are so many different attributes that make up a healthy mind. Tackling some of the key components and re-evaluating how to make it better is a great start to improving the health of your mind.
Starting off small and making changes as you go makes the overall process a little less scary. An easy one to look at first is your morning routine. It is amazing how a good morning routine can set you up for the day, leaving you feeling strong and confident for whatever life has to offer. On the other hand, a bad morning routine can leave you muddled and can contribute to how your day will pan out.
We want to ensure that each and every one of you wake up revitalised and feel ready for the day ahead so we have created 5 simple steps to adapt to your lifestyle to make sure your morning Routine amazing! By simply tweaking your existing routine you will create a new start to the day that ticks all the boxes leaving you feeling in control without the morning chaos. Now we know that getting up some morning can be tricky but if you could wake up feeling amazing isn’t it worth a try?
1. Get Our Magical Month Journal
Because we really value the importance of a good morning routine, New You Plan Founder, Julz has created a Magical Month Journal, the perfect way to kickstart your day. Julz has been studying personal development for 15 years and this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into reality and empowering people to create their new you. The simple Magical New Me process will take less than 30 minutes a day and can totally transform your life. Real change does come from within, and committing to this journal for 1 month, will give you the time to reconnect with yourself and feel inspired and energised for your personal transformation. You can purchase this journal on our website here or it is FREE with our New Year, New You Bundles, which can be purchased here.
2. Early to bed, early to rise!
Now we all know that life can easily get in the way and the ‘early to bed’ goal can sometimes become a distant memory. Try and break this habit and make your bedtime another ‘must do’ for the day. Sleep is so important for our body to make sense of the day’s thoughts and activities and allows our body to repair itself in preparation for the next day.
We should all aim for at least 8 hours a night to ensure our bodies get the rest they need. The saying ‘Early to bed, early to rise, makes you healthy, wealthy & wise’ is a great concept to adapt to your life. By allowing yourself those solid 8 hours at a reasonable time you are setting yourself up to have a great day full of new opportunities without feeling drained or lethargic.
3. Tech free bedroom
With today’s busy lifestyles it can be hard to ‘switch off’ when it comes to bedtime. We are a nation that are permanently stuck on our mobile phones or tablets, forever seeking to find some new bit of information to feed our interests. As much as it is a good thing to expand our knowledge it is impacting on our sleep pattern. As many of us do, when it is time to get into bed our phone isn’t far behind us. Studies have shown that even using your mobile phone 2 hours before bed can be affecting your sleep (Source – study by the Lighting Research Centre), and a bad night’s sleep means a morning routine with no structure. The lights used on electronic devices sends our body into a state of confusion, making it think it is day time instead of slowing down the body preparing it for sleep.
By taking technology out of the equation and replacing it with light music or a good book you are allowing your body to go into wind down mode and reach a natural sense of calmness, encouraging a good night’s sleep. By making this little change you are sure to get your solid 8 hours of sleep and not jeopardise your morning routine.
4. Plan ahead
Creating a plan is the answer to so many of life’s problems and it works for a good morning routine as well. There are so many things that won’t change from morning to morning; a new outfit for the day ahead, that first cup of coffee to wake you up etc. These staple activities are what get you through the morning and ready for the day ahead but some of these things can be pre-planned to take away the stress in the morning.
See what the weather forecast is saying and set out an appropriate outfit the night before so you don’t have to be searching for a matching shoe or clean shirt when your alarm goes off. If coffee is a MUST in the morning have your favourite cup, waiting beside the kettle ready to go.
If you are currently on plan then pick your meals and snacks the night before so you already know exactly what you are going to have throughout the day. Don’t forget your morning Pineapple Fat Burner to get you feeling energised and on track. It is these little time savers than will really impact on your mood in the morning. By making your morning a calmer experience you will continue your day with a fresh mindset.
5. Get up, get active!
If you are an early riser then why not make use of the free time before you have to head to work? By adding exercise to your morning routine you are fully waking yourself up and increasing your brain activity to help your focus when you get to the office.
Exercise is not only good for your physical fitness but it is also a great way to de-stress. If you have a big meeting or hectic day ahead, a morning workout is a great way to set yourself up for a productive day. By welcoming exercise into your morning routine you are freeing up your time in the evenings for other more enjoyable activities.
Get started on the BEST TFR Plan TODAY!
Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.
Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.
Click here to visit our Get Started page!
*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.Tags: January goals, morning routine, new year diet, New Year resolution, tfr, The New You Plan, vlcd