Here at New You HQ, we enjoy a good countdown to something. It makes us feel motivated! This week’s countdown is one we can’t wait for as it means an extra hour in bed! Yep, on the 31st of October, the clocks go back by one hour in the UK! And because those clocks are rewinding, we’ll get a proper
Here at New You HQ, we feel that all of you are winners because you’ve chosen to improve your health. However, this week we feel it’s only right to give a special mention to our 1st place winner, Rebecca! Rebecca entered our September Transformation Challenge and we were so inspired by both her journey and transformation that we awarded her
October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive.
Life will always throw you challenges, it would be boring if it didn’t. However, some challenges can be trickier to navigate than others, especially when it comes to losing weight. The best way to deal with a challenge is to not only be able to identify it but also be prepared for it. This week, Pascale is helping you to
At New You, we love nothing more than to hear our customer success stories and we enjoy sharing them with you too. Alison’s journey is one we particularly couldn’t wait to tell you about. She had tried every diet to shift her baby weight and broke her foot before her upcoming marathon last year. When she thought things couldn’t have
Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your
Pascale is back after her well-earned break and plans on helping you bring in some changes just like the month of October does! October is the perfect month for you to set some new strong habits which will not only support your transformation goals but your whole new healthy, strong, and happy lifestyle. Pascale kicks off week 1 by
Kerry knew she should be happy in life with her fantastic husband and son, but she wasn’t. Her weight had become the source of her sadness and after receiving news that she needed surgery to fix her problem, she was determined to find another way. In her mission to find a weight loss alternative, she stumbled across the New You
October 1st marks JUST Eighty-six days until Christmas and ninety-three days until 2022! The consensus here at New You HQ is that October is the month where things get a little romantic – putting aside Halloween of course! The evenings are getting darker and colder. It’s time to get cosy beside the fire and fish out your comfy slippers and
Hey, don’t roll your eyes at us! Here at the New You HQ, we can’t believe that it’s September already. This year has gone so quickly and someone in the office worked out that there are only 100 days until Christmas! It will soon be time to organise the office Christmas party, and it’s gonna be a good one because
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