Rachel Lost 3st & Won £250 New You Credit!

Rachel entered our New Year New You Transformation Challenge after she lost 3 stone and came in as one of our runners up.     In our New Year New You Transformation Challenge, there was 4 runner up positions up for grabs and Rachel bagged herself one. Rachel impressively lost 3 stone, so after crediting her New You account with

How To Build Resilience For A Successful Transformation

Last week you learned how to tap into your growth mindset. This week to further master your mindset, Pascale is coaching you to build resilience in your mind so you can be successful in your transformation. What does having a resilient mind mean? To build resilience within your mind is about being able to adapt and bounce back when you

Dominique’s Success Story – From Trauma to Triumph

Congratulations to Dominique, our December Transformation Challenge winner. She’s had a challenging few years, but with encouragement from the Secret Slimmer community, she put herself forward for the challenge and is now £1000 richer! So what’s her story? How did she get to this point? Well, Dominique found herself at her lowest and heaviest after many years of trauma in

YOUR WORDS MATTER

February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many

A Positive Year, A Positive You

It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often.  Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental

It’s Your Time To Shine!

Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and

Do you reach for snacks when feeling Unhappy?

Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey.  What is emotional eating? Emotional eating refers to changes in what

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