To get you on the path to results so you can achieve a NEW YOU, here are 8 ways to help get master your motivation to workout and get started on your diet to transform your body and your mind…. Are you ready?!?!? 1. Find Your Reasons Why You need to figure out a compelling purpose. For example, if your
Day 9- Bank Holiday Treat!- Cauliflower and Mushrooms 🙂 by The New You Plan on Monday, 31 October 2011 at 21:05 *Results may vary, this is not a guarantee. Hope everyone is getting on well! I can’t beleive I am on Day 9 already! feels like I have just started.. The other day I remembered reading on the New You Plan website that
Day 8- 70lbs minus 14lbs = 56lbs to GO GO GO!!! by The New You Plan on Sunday, 30 October 2011 at 23:21 *Results may vary, this is not a guarantee. Hi all, As many of you may have seen, I weighed in today, and in the first week I lost a massive 14lbs! I was shocked at such a massive weight
*Weight loss results may vary. This is not a guarantee How much weight do you have to lose? Does it seem like too long a wait?? 2 stone, 3 stone, 5 stone, 7 stone, 8 stone or more? On total food replacement you can lose approximately 1 to 1.5 stone per month, in the first month some people might even
Day 7- Week 1 DOWN! I Killed it 😀 by The New You Plan on Saturday, 29 October 2011 at 23:45 *Results may vary, this is not a guarantee. This week has really flown by! The best thing about the week is that I can’t remember any of the hard parts, just the good bits. The days that have been the easiest,
I was listening to something the other day and the topic being discussed was happiness. What was being explained is that people that are generally happy, do experience negative emotions and pain but they do not feel afraid by it, they accept the emotion or pain and let it in, they deal with it and it soon leaves them. Happy people
Day 6 – Happy Friday! by The New You Plan on Friday, 28 October 2011 at 20:42 *Results may vary, this is not a guarantee. Happy Friday! Today has been the toughtest so far… I had to go shopping for loads of Halloween treats for the kids (not mine) I am not a big sweets fan, but the smell of freshly baked
Day-5 Glad to be in Ketosis by The New You Plan on Thursday, 27 October 2011 at 22:03 *Results may vary, this is not a guarantee. Evening all, Just home from a really long day. I woke up this morning and new I was in Ketosis, I wasn’t hungry and felt satisfied, so I kind of just knew. As it transpired, I was
Day-4 What’s the catch? Seeing a difference already! by The New You Plan on Wednesday, 26 October 2011 at 21:09 *Results may vary, this is not a guarantee. Howdy! I expected the first 4 days to be a bit of a nightmare – full of cravings, feeling weak, walking the walls and the likes… But, not wanting to tempt fate, I really have had
Day 3 – Thank God for Bars! by The New You Plan on Tuesday, 25 October 2011 at 20:51 *Results may vary, this is not a guarantee. Hey All, Damian here Today was hectic. I stayed up way way too late last night, and as a result was pressed for time this morning. I was hungry when I woke up, and because I
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