Top Tips To Make Your First Week On TFR A SUCCESS!

Whether you’re new to TFR or getting back on plan after a break, here are our top tips to make your first week on TFR a massive success! Well done on making the amazing decision to place your first order with New You! Your beautifully packaged TFR parcel arrives a day or so later. You rip open the box in trepidation,

Week 36: Maintaining My Weight Loss

Week 36 of her New You Plan journey, Hele extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that

Countdown to Christmas: ONLY 7 Weeks To Go!

With the countdown to Christmas well & truly on, now is the time to focus on that weight loss goal. Here at New You HQ, we can’t believe it is November already! Where has the time gone?! Halloween is now a distant memory. Christmas decorations are starting to creep onto our streets and the John Lewis ad will be gracing

How To Step Yo-Yo Dieting Once And For All

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size

What Does Your “New You” Mean?

Whether you want to be the “old me”, “real me” or “new me”, getting clear on what your New You Plan journey means to you is the first step to success! What does The New You Plan mean to you? Your journey will be unique to you. In essence, it means being the person you want to be and being the

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