As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and
NEW YOU AWARDS 2016 Name: Jennie Chandler – Stokes Start date: Jan 7th 2016 Start Weight: 16stone 6lbs Weight lost: 6 stone Current Weight: 10stone 13lbs Target: 9 stone Awarded – Top Motivator of the Year 2016 No matter what is happening in your life we all need a little motivation from time to time. This can merely be the motivation
No matter what journey we are on in our lives Happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’, in a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some time with a loved one is all the happiness
Our New Year New You 6 week Bundle has been an all round success since it launch after Christmas. With fantastic free gifts, amazing savings and the opportunity to create your own personalised meal plan we wanted to make sure we provided you the best opportunity to hit the ground running and make 2017 your best year yet. To make
Hello January Blues? Put your positive pants on! Why do we do it to ourselves? The half empty boxes of treats sit sadly in the corner, the clink of the recycling boxes as the remains of the decadent Festive Season are dragged away! You had fun, you had a lot of fun but now it is time to step forward,
NEW YOU AWARDS 2016 Jolly Sabs aka Sabrina Started plan on: 16th July 2016 Start weight: 15st 6lbs Lost: 4 stone Current weight: 11st 6lbs Awarded Most Inspiring Secret Slimmer of the Year. Everyday throughout our lives we find inspiration in many wonderful ways. To inspire someone is to leave a positive presence on someones day. When undergoing a weight
We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
Set your goal & run with it! Okay, okay… we know it’s Christmas Eve & the last thing you’re probably thinking about is your diet and loosing weight, but if you think about it, now is actually the perfect time to get in the zone! In just a matter of hours, Christmas will be over, and the next date in
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