Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,
Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another. If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking
Our lives are filled with challenges that can make it difficult to be positive sometimes. However, choosing to be positive can greatly help to overcome these challenges, making us become happier and stronger in the process. Adopting a positive mental attitude during your time on plan will make the experience easier. So here we share our top 10 tips to increase your
Who are you losing weight for? People say that you should only lose weight for yourself, but what does that really mean? Here, New You Plan Founder Julz shares her thoughts on who exactly you are losing weight for… Is losing weight for other people bad? Is losing weight for yourself good? What exactly does this mean? What is the
Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t
Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your
Reservations about starting your New You Plan journey? Whatever concern is holding you back from getting started, we have the answer, which is backed up by our customers. Check out these common concerns and put your mind at ease thanks to comments from real customers! “I won’t like the meals” – FALSE At The New You Plan, our range includes over
Like many of our customers, Jane’s busy lifestyle made it difficult to control her weight. She tried every diet plan, including Weight Watchers and Diet Chef, but the results were minimal. And then, thanks to a recommendation from a friend, she found The New You Plan. Today, in her success story interview, Jane opens up about how it felt to be
While on Total Food Replacement, there are a few things which you can & can’t have, which can lead to worry and confusion. So to help with this issue, here, we round-up exactly what those things are in a bumper blog post! It’s always helpful to know what you can and cannot have whilst you are on total food replacement.
Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream
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