Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite
*Weight loss results may vary and are different for each individual. While it might be less than 4 weeks to Christmas, that hasn’t stopped our customers from smashing their weight loss goals. Find out what you could achieve between now & Christmas… Let’s just let that sink in for a minute. In only 26 days, we’ll be opening presents, spending
It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. It’s a
As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears
Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks.
Creating a New You is more than just losing weight, it is a journey that involves your heart, your head, your body and your soul. That is why we encourage our customers to follow the 5M formula for a brand new you! We have been working hard this year to serve our clients on a higher level. Getting slim is
Customer Cathy has been on an amazing journey! She was determined to be fit, happy and healthy for her children and so, vowed to lose weight. After finding The New You Plan she has lost 4 stone 12 pounds, and has gone from a size 22 to a size 10. She looks & feels years younger, but more importantly, she
Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing
It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made
It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really
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