Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. šDo you want to break free from the dieting cycle? šDo you feel
This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we beginĀ to thinkĀ about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New
It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. Itās a
Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you donāt follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance
Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings
For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember
Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation
This Valentine’s Day, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self careĀ and love yourself this Valentine’s Day! This Valentine’s Day, naturally our attention turns to love! While the focus of this celebration is on your love
Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises,Ā which focuses on usingĀ your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped
Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? AsĀ The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than
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