Healthy habits are the foundation to a healthy happy lifestyle. If you really want to maintain your new slim figure then START NOW to build in healthy habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy habits take commitment to form, but when you form the habit of doing something every day that
People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want
Here, we share a simple and effective exercise to stop feelings of overwhelm or anxiety creeping in when you set your weight loss goal. A problem that so many people face is that once they are brave enough to set a big weight loss goal, they begin to feel anxious. Deciding to lose a lot of weight and following a total
Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN
Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to
In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving
When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand. Here, we share the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight, and start to feel more positive and happier
If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a killer start, thanks to our TFR tips to make you a superhero! How
For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol
Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have
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