10 Ways To Get Motivated For Your Autumn Diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, […]

The BEST 7 Questions To Get You Motivated & STAY Motivated!

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel […]

New Year Diet Motivation

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite […]

15 Of The Most Inspirational Weight Loss Quotes EVER!

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. […]

Positive Thinking + Positive Action = Success

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance […]

Top 5 Apps For Your New You Journey

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, we’ve put together our tried and […]

Diet Motivation: Easy Ways To Commit To 7 Days

Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, we share our top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. The difference between your body this week and […]

Our Diet Support Group Highlights Of The Week!

As another week passes, our Community Manager, Candida, rounds up her highlights of the week shares in our amazing diet support group. A great attitude becomes a great day, which becomes a great month, which becomes a great year, which leads to an AWESOME life. This is what we want for you! This week there’s been so many uplifting and […]

New You Plan Diet Support Groups Weekly Update

This is my favourite part of the week when I get to share with everyone what a fabulous group Secret Slimmers and Momentum Maintainers are. Every week I am blown away by the incredible mindset and diet support everybody gives each other. It is wonderful to see how many Secret Slimmers are joining in with all of the challenges, whether […]

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