Meet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreWhen Tracey turned 60, she didn’t expect a photo at work to become the moment that changed her life. What looked like smiles on the outside felt very different on the inside, she was struggling with breathlessness, back pain, sore knees, and the quiet embarrassment of not recognising herself anymore. [...]
Read MoreWhen Nicky began her journey with The New You Plan, she wasn’t just looking to lose weight, she was determined to take back control of her health, confidence, and future. After a powerful wake-up moment that showed her just how much her health was being impacted, Nicky made the decision [...]
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The first day of a New Year and a New Decade has arrived! For many years I have set in my living room bringing in the New Year by watching the fireworks in London on my TV. For years I have said I would love to see it for real! I am delighted to report that last night I ticked
It’s the start of a brand new decade and the it’s time for you to start writing a brand new chapter in the story of your life! Today, we are launching a brand new challenge to motivate you to make this decade the best one ever. Here’s everything you need to know about our 2020 New Decade, New Year, New
Are you ready to smash 2020?! It’s time to get your Game Face Selfie ON! Here’s how you can take part to get motivated to have an amazing year and for your chance to WIN a spot prize! 2020 has arrived and it’s time to really up the ante! We are on a mission to motivate customers to get the
Creating a New You isn’t a one off event. It is a life long journey that requires consistent commitment based on self love and self awareness. Wait for all the social media posts saying that 70% of people fail at their New Years Resolutions before we even hit February. I don’t like this language at all, all these messages that
In December 2018, I decided I would let go of one negative thing in my life every month in 2019. It has been a very good experience, and I will continue it in 2020. The negative things I have let go off in 2019 ranged from foods, drinks, music, people, habits, limiting beliefs and even TV Shows! Each month I
New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish
This is the time of year that my living room floor is covered in toys, the fire is on, the pug is snoring and the feel good movies are on the TV. It is a funny time of year, that time between Christmas and New Year. I have been reflecting on 2019. I know that many of you will also
The New You Plan started 10 years ago in November 2019. Making it to 10 years in business is amazing! What we really want is to make sure that the next 10 years are even better! One thing I am committed to doing is blogging every day in 2020. I want to start this decade off with a positive momentum
I want 2020 to be a life changing year for me, in more ways than one. To commit to my progress, I am going to blog every single day in 2020. My biggest goals for 2020 and the next decade are based on self love, transformation and personal freedom. So that will probably be the core messages that I will
Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of
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