Confidence – It’s All In The Mind

Right now, you may feel that you’ve never been a confident person, and that may be true. Alternatively, you may think that you were a confident child, but are an unconfident adult. The sad truth is that as you become an adult you are exposed to the world and get feedback from others on your actions and decisions. As you

How Can We Eat Well On A Budget?

We are increasingly led to believe that healthy food is more expensive than unhealthy food and that it is hard to eat well on a budget. Due to the rise in mass-produced cheap processed foods, expensive organic food and so called superfoods, foods that are deemed healthy can often be more expensive compared with unhealthy options which include higher levels

Give yourself the gift of self-love and care

December can be such a busy time with it being Christmas and part of the holiday season. With so much to do, it can be easy to forget about yourself and schedule some self-care. That’s why this week, Pascale is focusing on getting you to give yourself the gift of self-care this Christmas. She will help you to: Boost up

Our Winner Angela Is Finally enjoying Her Life!

Anyone who starts the New You Plan is a winner to us, because you’ve chosen to make your health a priority. This week though, we felt we had to bring Angela to everyone’s attention as she is November’s Transformation Challenger winner. She took first place with a prize of £1000 CASH! Just like many of you, Angela discovered New You

Your Guide To Christmas!

Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about

Navigating the Party Season!

Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting.   Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be

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